Author Topic: Suggestions for post PBP pick me ups?  (Read 2815 times)

Pete Mas

  • Don't Worry 'bout a thing...
Suggestions for post PBP pick me ups?
« on: 27 August, 2011, 09:23:27 pm »
After finishing the ride I started a bad cold within a few hours, with sneezing, sore throat, cough and a brief shivering bout. I dont think I was the only one. Now starting to feel better.

Any tips for speedy recovery from very long rides?
I tried fresh fruit and veg today -oranges, cherries, sweetcorn, avocadoes, peppers, garlic, onions, tomatoes..
''It is better to travel hopefully than to arrive."

R.L.Stevenson

Re: Suggestions for post PBP pick me ups?
« Reply #1 on: 27 August, 2011, 09:32:07 pm »
a few beers and a whisky chaser perked me up no end  :thumbsup:

border-rider

Re: Suggestions for post PBP pick me ups?
« Reply #2 on: 27 August, 2011, 09:38:41 pm »
A quantity of Coteaux du Tricastin for me  :thumbsup:

The radioactivity is a real tonic.

CrazyEnglishTriathlete

  • Miles eaten don't satisfy hunger
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Re: Suggestions for post PBP pick me ups?
« Reply #3 on: 27 August, 2011, 09:44:53 pm »
If Carlsberg made recovery drinks...

...oh they do...

but only Heineken was available at the finish so it had to do as a substitute.
Eddington Numbers 130 (imperial), 182 (metric) 574 (furlongs)  114 (nautical miles)

Simonb

Re: Suggestions for post PBP pick me ups?
« Reply #4 on: 27 August, 2011, 09:49:39 pm »
Red wine, Comte and saucisson sec for me

Pete Mas

  • Don't Worry 'bout a thing...
Re: Suggestions for post PBP pick me ups?
« Reply #5 on: 27 August, 2011, 11:17:00 pm »
Also herbal tea with fresh lemon slices and a generous shot of Becherovka (Czech 38% proof herbal liquor)...seems to hitting the spot   :)
''It is better to travel hopefully than to arrive."

R.L.Stevenson

vorsprung

  • Opposites Attract
    • Audaxing
Re: Suggestions for post PBP pick me ups?
« Reply #6 on: 28 August, 2011, 07:38:10 am »
I wasn't sure what the best recovery drink was so I had to visit a couple of bars and try a few different ones

Re: Suggestions for post PBP pick me ups?
« Reply #7 on: 28 August, 2011, 08:06:51 am »
Our after ride meal was in a very good fish restaurant. More or less be accident (bad french, no glasses) I had mussels, snails and oysters - and a small glass of white wine with every glass of water. In hindsight I would even recommend that.
 
At home: lots of pineapple: juice, fresh and dried (they are my jelly baby replacement since I went of artificial sweets) for the bromelain in them that is supposed to help getting damaged muscle substance out of my system. Since I reduced coffee intake before PBP and felt quite good with that, I am keeping that regimen and drink water and green tee.

I sleep as much as I can and spent lots of time resting - easy to do on a weekend with substandard weather.

marcusjb

  • Full of bon courage.
Re: Suggestions for post PBP pick me ups?
« Reply #8 on: 28 August, 2011, 10:06:39 am »
I'm off for a big greasy fry up.
Right! What's next?

Ooooh. That sounds like a daft idea.  I am in!

Pete Mas

  • Don't Worry 'bout a thing...
Re: Suggestions for post PBP pick me ups?
« Reply #9 on: 28 August, 2011, 10:20:45 am »
Some chocolate craving going on now as well - large dark choc Toblerone will not last long!
''It is better to travel hopefully than to arrive."

R.L.Stevenson

Re: Suggestions for post PBP pick me ups?
« Reply #10 on: 28 August, 2011, 11:48:36 am »
I'd said I thought I'd never have sex again.

Nice to know I was wrong. Remarkably restorative. Proteins, donchaknow.

Re: Suggestions for post PBP pick me ups?
« Reply #11 on: 28 August, 2011, 12:00:53 pm »
Funny how sometimes somebody's post and sig line align perfectly

GrahamG

  • Babies bugger bicycling
Re: Suggestions for post PBP pick me ups?
« Reply #12 on: 28 August, 2011, 12:26:01 pm »
Weed induced munchies - best post-audax fix I know of ;D
Brummie in exile (may it forever be so)

Re: Suggestions for post PBP pick me ups?
« Reply #13 on: 31 August, 2011, 07:49:57 am »
Lots of fruit. I took a long way home(990km) afterwards, and the best things I had were grapefruit juice and a complete melon.
Forgive me Father, for I have sinned. It has been too many days since I have ridden through the night with a brevet card in my pocket...

Charlotte

  • Dissolute libertine
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Re: Suggestions for post PBP pick me ups?
« Reply #14 on: 31 August, 2011, 08:43:30 am »
I'd said I thought I'd never have sex again.

Me too.  Immediately after PBP'07, I genuinely thought I might have sustained permanent damage.

Proteins, donchaknow.

::-)
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