General Category > Further and Faster
Too fit or too unfit? HRM question
citoyen:
--- Quote from: mattc on May 23, 2012, 07:01:11 PM ---Because they can't catch you?
--- End quote ---
You are a bad man. ;D
d.
amaferanga:
--- Quote from: citoyen on May 24, 2012, 01:09:45 PM ---I'm interested in the power reading Strava has calculated. Does anyone know how accurate that is likely to be?
--- End quote ---
Not accurate enough to mean anything at all. It really would be better if they didn't have the silly power numbers.
citoyen:
Noted. I shall duly ignore them.
d.
Martin 14:
--- Quote from: GruB on February 17, 2012, 10:18:33 AM ---
I often pick up my bike(s) and think to myself that I deserve some lighter kit. Then I look at myself and take stock and look at the extra weight I could shift from my frame, before I shift that from my wallet.
--- End quote ---
;D
Ningishzidda:
220 - age is good enough.
Do daily sessions of 1 hour at 75%, then once a week, do a FLAT OUT 20 minutes ( riding as far as possible, not max HR ) following a warm-up of 1 hour at 66%.
Everything will sort itself out.
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