Well, I know it’s nothing by the standards many of you keep, but that WAS an early run for me. Note the past tense, I’m back after my run, a little 5k. I’m still MAFing. Though it does seem counter intuitive and very restrictive, I’m trying to keep my HR as close to 120 as possible. 120 does seem to be right in the cusp because it seems as soon as it dips below it drops right down to 110 almost straight away and as soon as I get it back to 120 it shoots up to 124. FCVO drops and shoots obv.
I think I need to consider extending my route though, as 40min at circa 120 doesn’t seem to be stretching, so perhaps another couple of k. I shall look at the maps later today.
It was also the first warm run of the year, the the cool down walk being anything but with the sun and no wind.
Next up, cool down a bit the shower and a delivery from Mr Sainsbury’s house of toothy comestibles before I can get on with any serious chores. I know how to live I do.