This week has been something of a running week, being away in Sunbury I've been running from the Hotel in Twickenham down the river round Teddington etc
last week had 2 easy runs of 40min each and a 10km total tempo run, but I missed the long run.
This week
Monday - 4 x 1000m at 10k pace - for a total of 7km - should have been 5, but my right hip was a bit twingy after self-physio-ing
Tuesday - easy 35min
Wednesday - tempo run with 1mile wu/cd and 20 mins at target pace-15s/km
My back has taken it pretty well, aching a bit hips slightly tweaky.
What I'm finding is that my pace over 8-10km is in line with the plan, but my run endurance is way off where it should be. With 8 weeks to go, I'm thinking whether I shoudl attempt the HM or not, or spend an extra day pootling by bike - maybe head over to Arran for a day, or ride the length of Jura