Just leave it on GMT then. If you want more daylight or to integrate with Europe, get up earlier.
..d
And change your job. And convince all the other people with whom you interact to do the same.
Simple, really.
+1
Just to put things in perspective, I'm working a shift pattern that has me doing four days of 7am-7pm, four days off, four nights of 7pm-7am, four days off, repeat
ad infinitum et nauseum...
Cranking my body clock backwards and forwards as much as I have to do with that frequency has left it completely FUBAR... sometimes I forget what day of the week it is. And when I'm off shift, I tend to struggle to get to sleep until 2am, and sleep in until 11am plus or minus an hour...
Compared to what my shift pattern puts me through, the GMT/BST switch is neither here nor there.
And it might be interesting to look at a map of the world's time zones, and compare the local time in some countries with the nominal time zone by longtitude. Some parts of China for example, are three hours out of sync with when they ought to be.