I used it for commuting, every day moved the boom out by 2-3mm or so, until it felt too long. Keep going until it's really definitely too far, rather than just not quite right. Then move it back in by a bit.
I found the feedback of front/back pain on the knee does work, but there's so much lag you have to do some miles in each position to check by moving it really gradually like above.
When I found the "too long" and "too short" pains overlapped, I switched to short cranks. Then begin adjusting boom length again...