Weight back down to 71kg (currently 76kg) < failed
Move back up to 3w/kg training on Zwift. < failed
Move up to the fast group in my running club < succeeded, got injured, hence the start of the fails
Move up to running marathon length trail events < see above
Do an SR series < see above
Do a trail ultra < see above
manage all that whilst not being obsessive about training (ideally, keeping training below 10hrs a week) < succeeded
making sure my significant other and kids feel like they are vastly important than my fitness goals* < succeeded
whilst all doing a solid job < succeeded
trying to get promoted at work < failed
Goals this year are about the same, minus the running. Wrecked my hip for months.
Back to 71kg < currently 80kg.
Back to 3 w/kg < currently 2.4
Do a 200, 300 & 400 - will see about a 600.
Get FEV1 back up above 5.5 < currently 5.16 (was 5.76 but I am older now)