Thanks for the advice, much appreciated. Sounds like i should stick with it for now, might have a play with a bigger gear after i have some miles under my belt in the spring.
Had thought about drinking yet - the bike has no bosses for cages so i made my ride partner act as domestique and carry my bottle for me, as payment he made me act as his lead-out man for 39 of the 40mile ride
but that doesn't work so well for commuting. Will have to get some "band-on" cages i guess or have a drink at work instead...
I figured out the lifting the back wheel trick too, that's very handy and less stressful than starting off on the wrong leg in the wrong position and was really surprised how much less hard than expected riding up hill was! I'm also surprised that my average speed doesnt seem much different to normal either.
The bike has cross top levers and bulhorns, i'm quite tempted to fit some TT levers into the end of the horns if there are any bargains post xmas as it feels a more natural position to ride (very like the hoods on my drops) and they look better (sorry...)
At the moment it still feels like the time when you move to clipless pedals, where i'm still constantly reminding myself that something is different, at some point this will pass then no doubt i'll forget to pedal and hopefully nothing too bad will result.