Thanks Helly'. Considering the amount of Carb's and Associated BAD that I binge on, every day, that's Not too bad. I'll try to cut down on the coffee with milk on the Important days. Every day, I ought to reduce the Coffee intake anyway.
Not certain what 'Rotation' to try yet. I think I'll try and use up, in smaller portions, the Bad stuff in cupboards/freezer/fridge and not give myself the temptation of "I can't afford to waste food, I'll just eat this HUGE dish of Pasta, with fried onions, grated cheese and Mayo' all mixed up to Neutron Density Stodge.
I have a bad, and colourful, reaction to Sea Food and Tea. I suppose a Fish Oil supplement would help, I get a minor, slightly unpleasant reaction but not enough to worry me. As for Hot Drinks... Any suggestions for Herb, or fruit, teas that are tasty and, even, helpful in Flushing bad out and helping promote health? I like (Preferably micro-nuked) scrambled egg, that is, I believe, a good protein source. I'm not shy of eating dead animal so,maybe one day a week, some liver. Open to any and all Guidance, advice and suggestions on the whole subject. I'm not safe to cook much, memory problems= Fire, if I'm not involved all the time. £££ are in short supply as Bills seem to come in second place to cycling stuff, when "I'm not in charge of my own head", a fairly frequent situation.
"Your Mission, should you choose to accept it......." Etc.