Author Topic: Ketogenic diet - fad or phenom?  (Read 160048 times)

ElyDave

  • Royal and Ancient Polar Bear Society member 263583
Re: Ketogenic diet - fad or phenom?
« Reply #1225 on: 18 December, 2021, 06:38:45 pm »
I've not been aiming at my <50g carbs per day limit that I have previously used, particulalry when involving bike days.  I'm still probably tending towards <100g/day though.

Ketones measured yesterday - yoga day at 2.7
Ketones measured today post 65km on the bike 2.9

I was wondering whether the CAEK pre-ride would have knocked back the ketones, but seems not
“Procrastination is the thief of time, collar him.” –Charles Dickens