Sore Wrist Tendon Exercise Pics

[zomarzi]

I recently suffered aching/cramp wrists after some long rides so a Physio pal of mine gave me these wrist/tendon exercises to follow using a soft rubber ring to hold for 10 seconds on each exercise which strengthen the tendons.

[L CC]

I was sent to group (physio)therapy after breaking my wrist. NHS so we used RM standard rubber bands, and putty with various stiffness for the same effect.

[BrianI]

I was sent to group (physio)therapy after breaking my wrist. NHS so we used RM standard rubber bands, and putty with various stiffness for the same effect.

Those RM standard rubber bands are a health hazard, always go ping and hit you in the hand, daily!