Yet Another Cycling Forum

General Category => The Knowledge => Health & Fitness => Topic started by: L CC on 30 December, 2020, 12:25:37 pm

Title: Weight Reports for 2021
Post by: L CC on 30 December, 2020, 12:25:37 pm

Another Year, another quest.

Please use kg, if you would like your progress graphed.
Weigh day is Wednesday.
Update your post through the year and look back on how far (or otherwise) you've come.

Copy and paste this lot into a new post, and edit that post weekly.

Discussion lives here (https://yacf.co.uk/forum/index.php?topic=15.0), keep this thread for your weight records.

Code: [Select]

Start ***kg
Goal: **kg by **.**.2021

[table]
[tr]
   [td]Jan:[/td]
   [td]6:____[/td]
   [td]13:____[/td]
   [td]20:____[/td]
   [td]27:____[/td]
     
[/tr]
[tr]
   [td]Feb:[/td]
   [td]3:____[/td]
   [td]10:____[/td]
   [td]17:____[/td]
   [td]24:____[/td]

 
[/tr]
[tr]
   [td]Mar:[/td]
   [td]3:____[/td]
   [td]10:____[/td]
   [td]17:____[/td]
   [td]24:____[/td]
   [td]31:____[/td]

  [/tr]
[tr]
   [td]Apr:[/td]
   [td]7:____[/td]
   [td]14:____[/td]
   [td]21:____[/td]
   [td]28:____[/td]

[/tr]
[tr]
   [td]May:[/td]
   [td]5:____[/td]
   [td]12:____[/td]
   [td]19:____[/td]
   [td]26:____[/td]
   
[/tr]
[tr]
   [td]Jun:[/td]
   [td]2:____[/td]
   [td]9:____[/td]
   [td]16:____[/td]
   [td]23:____[/td]
   [td]30:____[/td]
   
[/tr]
[tr]
   [td]Jul:[/td]
   [td]7:____[/td]
   [td]14:____[/td]
   [td]21:____[/td]
   [td]28:____[/td]
[/tr]
[tr]
   [td]Aug:[/td]
   [td]4:____[/td]
   [td]11:____[/td]
   [td]18:____[/td]
   [td]25:____[/td]
   
[/tr]
[tr]
   [td]Sep:[/td]
   [td]1:____[/td]
   [td]8:____[/td]
   [td]15:____[/td]
   [td]22:____[/td]
[td]29:____[/td]
[/tr]
[tr]
   [td]Oct:[/td]
   [td]6:____[/td]
   [td]13:____[/td]
   [td]20:____[/td]
   [td]27:____[/td]
[/tr]
[tr]
   [td]Nov:[/td]
   [td]3:____[/td]
   [td]10:____[/td]
   [td]17:____[/td]
   [td]24:____[/td]
 
[/tr]
[tr]
   [td]Dec:[/td]
   [td]1:____[/td]
   [td]8:____[/td]
   [td]15:____[/td]
   [td]22:____[/td]
   [td]29:____[/td]
[/tr]
[/table]

[b]Latest: xx-xxx-2021  ***.*:kg[/b]

Height: ***cm


If you would also like to record your waist measurement you can use this table which simonp can graph, too.

Code: [Select]

[u][b]Waist Measurements[/b][/u]
[table]
[tr]
[td]Jan[/td]
[td]___[/td]
[/tr]
[tr]
[td]Feb[/td]
[td]___[/td]
[/tr]
[tr]
[td]Mar[/td]
[td]___[/td]
[/tr]
[tr]
[td]Apr[/td]
[td]___[/td]
[/tr]
[tr]
[td]May[/td]
[td]___[/td]
[/tr]
[tr]
[td]Jun[/td]
[td]___[/td]
[/tr]
[tr]
[td]Jul[/td]
[td]___[/td]
[/tr]
[tr]
[td]Aug[/td]
[td]___[/td]
[/tr]
[tr]
[td]Sep[/td]
[td]___[/td]
[/tr]
[tr]
[td]Oct[/td]
[td]___[/td]
[/tr]
[tr]
[td]Nov[/td]
[td]___[/td]
[/tr]
[tr]
[td]Dec[/td]
[td]___[/td]
[/tr]
[/table]


Title: Re: Weight Reports for 2021
Post by: Blodwyn Pig on 30 December, 2020, 12:34:32 pm

Start 98.1kg
Goal: 88kg by 20.12.2021

Jan:	6:  99.0	13:  98.0	20:  97.5	27:  97.2
Feb:	3: 97.0	10: 97.1	17: 96.8	24: 96.1
Mar:	3: 96.0	10: 95.0	17:____	24:____	31:____
Apr:	7:____	14:____	21:____	28:____
May:	5:_96.6	12:____	19:____	26:____
Jun:	2:____	9:____	16:____	23:____	30:____
Jul:	7:____	14:____	21:____	28:____
Aug:	4:____	11: 98.1	18:____	25:____
Sep:	1:____	8:____	15:____	22:____	29:____
Oct:	6:____	13:____	20:____	27:____
Nov:	3:____	10:____	17:99.2 :o	24:____
Dec:	1:____	8:____	15:____	22:____	29:____

Latest: xx-xxx-2021  ***.*:kg

Height: 187cm

Title: Re: Weight Reports for 2021
Post by: SteveC on 30 December, 2020, 12:49:30 pm

Start 74.4 kg
Goal: To stay between 76kg and 73kg

Jan:	6: 73.48	13: 73.94	20: 73.48	27: 73.03
Feb:	3: 72.58	10: 72.58	17: 72.58	24: 72.12
Mar:	3: 72.12	10: 72.12	17:71.21	24: 71.21	31: 71.21
Apr:	7: 71.87	14: 72.58	21: 71.21	28: 72.12
May:	5: 70.76	12: 72.12	19: 70.76	26: 71.21
Jun:	2: 72.12	9: 71.21	16: 70.76	23: 70.76	30: 71.67
Jul:	7: 71.67	14: 71.21	21:____	28:71.67
Aug:	4: 72.58	11: 73.03	18: 72.58	25: 72.12
Sep:	1: 72.12	8:____	15:____	22: 71.21	29: 71.67
Oct:	6: 71.21	13:73.03	20: 73.94	27: 73.48
Nov:	3: 72.58	10: 73.03	17: 73.48	24: 73.03
Dec:	1: 73.49	8: 72.58	15:73.48	22:73.48	29:74.84

Latest: 29-12-2021  74.8 kg

Height: 178 cm

Waist Measurements

Jan	81
Feb	79
Mar	78
Apr	78
May	79
Jun	78
Jul	79
Aug	79
Sep	80
Oct	79
Nov	79
Dec	80

Title: Re: Weight Reports for 2021
Post by: rafletcher on 30 December, 2020, 12:54:00 pm

Start 80.3kg
Goal: 70kg by 05.05.2021

Jan:	6: 79.3	13: 78.6	20: 78.9	27: 80.3
Feb:	3: 80.7	10: 79.8	17: 81.3	24: 80.0
Mar:	3: 81.3	10: 80.7	17: 81.9	24: 81.7	31: 82.6
Apr:	7: 83.6	14:____	21:____	28:____
May:	5:____	12:____	19:____	26:____
Jun:	2:____	9:____	16:____	23:____	30:____
Jul:	7:____	14:____	21:____	28:____
Aug:	4:____	11:____	18:____	25:____
Sep:	1:____	8:____	15:____	22:____	29:____
Oct:	6:____	13:____	20:____	27:____
Nov:	3:____	10:____	17:____	24:____
Dec:	1:____	8:____	15:____	22:____	29:____

Latest: 07-APR-2021  83.6:kg

Height: 178cm

Title: Re: Weight Reports for 2021
Post by: mark on 30 December, 2020, 02:13:40 pm

Start 75.1kg
Goal: **kg by **.**.2021

Jan:	6:76.3	13:76.3	20:76.3	27:75.6
Feb:	3:75	10:76	17:76.4	24:75.4
Mar:	3:____	10:76.5	17:75.8	24:76	31:____
Apr:	7:77.4	14:76.2	21:75.1	28:75.8
May:	5:____	12:77.2	19:75.6	26:76.1
Jun:	2:76.9	9:76.1	16:____	23:74.8	30:75.7
Jul:	7:76.2	14:76	21:76	28:74.4
Aug:	4:____	11:72.5	18:____	25:71.7
Sep:	1:73	8:73.4	15:73.8	22:73.4	29:____
Oct:	6:73.3	13:73.2	20:73.9	27:____
Nov:	3:75.3	10:76.1	17:76.6	24:____
Dec:	1:76.1	8:76.1	15:76	22:77.2	29:76.9

Latest: 29-12-2021  76.9:kg

Height: 174cm

Waist Measurements

Jan	___
Feb	___
Mar	___
Apr	___
May	___
Jun	___
Jul	___
Aug	___
Sep	___
Oct	___
Nov	___
Dec	___

Title: Re: Weight Reports for 2021
Post by: Paul H on 30 December, 2020, 03:10:02 pm

Start 99.7kg
Goal: 94kg by 01.04.2021 - Didn't make that - try for 1st May
AND THEN STAY BELOW THAT!

Jan:	6:99.3	13:98.9	20:98.2	27:97.8
Feb:	3:98.0	10:97.4	17:96.5	24:96.9
Mar:	3:96.4	10:97.1	17:96.9	24:97.0	31:96.6
Apr:	7:96.7	14:____	21:____	28:____
May:	5:____	12:____	19:____	26:____
Jun:	2:____	9:____	16:____	23:____	30:____
Jul:	7:____	14:____	21:____	28:____
Aug:	4:____	11:____	18:____	25:____
Sep:	1:____	8:____	15:____	22:____	29:____
Oct:	6:____	13:____	20:____	27:____
Nov:	3:____	10:____	17:____	24:____
Dec:	1:____	8:____	15:____	22:____	29:____

Latest: xx-xxx-2021  ***.*:kg

Height: 187cm

Title: Re: Weight Reports for 2021
Post by: RobertW on 31 December, 2020, 08:21:16 am

Code: [Select]

Start 94.4kg
Goal: 85kg by 30.06.2021

Jan:	6:94.9	13:94.3	20:93.3	27:94.4
Feb:	3:94.7	10:94.1	17:94.6	24:92.5
Mar:	3:92.6	10:92.1	17:91.2	24:90.7	31:90.8
Apr:	7:90.6	14:90.1	21:90.5	28:89.2
May:	5:91.1	12:90.8	19:90.7	26:91.2
Jun:	2:90.5	9:90.7	16:__	23:91.5	30:91.7
Jul:	7:90.5	14:90.8	21:90.9	28:91.8
Aug:	4:91.3	11:92.9	18:91.2	25:92.4
Sep:	1:93.4	8:91.4	15:90.2	22:90.8	29:____
Oct:	6:92.0	13:93.1	20:_	27:92.8
Nov:	3:93.2	10:94.1	17:93.1	24:93.5
Dec:	1:93.1	8:92.9	15:93.9	22:93.4	29:94.1

Latest: xx-xxx-2021  ***.*:kg

Height: 194cm

Code: [Select]

Waist Measurements

Jan	94
Feb	___
Mar	___
Apr	92
May	___
Jun	___
Jul	___
Aug	___
Sep	___
Oct	___
Nov	___
Dec	92

Title: Re: Weight Reports for 2021
Post by: Butterfly on 31 December, 2020, 12:52:16 pm

Start 105.5 kg
Goal: fewer kg by **.**.2021

Jan:	6:____	13:____	20:____	27:____
Feb:	3:____	10:____	17:____	24:____
Mar:	3:____	10:____	17:____	24:____	31:____
Apr:	7:____	14: 105.6	21: 103.9	28:____
May:	5:____	12: 103.5	19:____	26:____
Jun:	2:____	9:____	16:____	23:____	30:____
Jul:	7:____	14:____	21:____	28:____
Aug:	4:____	11:____	18:____	25:____
Sep:	1:____	8:____	15:____	22:____	29:____
Oct:	6:____	13:____	20:____	27:____
Nov:	3:____	10:____	17:____	24:____
Dec:	1:____	8:____	15:____	22:____	29:____

Latest: 12-May-2021  103.5 :kg

Height: 165 cm
Waist Measurements

Jan	___
Feb	___
Mar	___
Apr	130
May	___
Jun	___
Jul	___
Aug	___
Sep	___
Oct	___
Nov	___
Dec	___

Title: Re: Weight Reports for 2021
Post by: Chris S on 31 December, 2020, 11:47:45 pm

Start 98kg
Goal: 80kg by 01.09.2021

Jan:	6: 98	13:99.3	20:98.2	27:____
Feb:	3:____	10:____	17:____	24:____
Mar:	3:____	10:____	17:____	24:____	31:____
Apr:	7:____	14:____	21:____	28:____
May:	5:____	12:____	19:____	26:____
Jun:	2:____	9:____	16:____	23:____	30:____
Jul:	7:____	14:____	21:____	28:____
Aug:	4:____	11:____	18:____	25:____
Sep:	1:____	8:____	15:____	22:____	29:____
Oct:	6:____	13:____	20:____	27:____
Nov:	3:____	10:____	17:____	24:____
Dec:	1:____	8:____	15:____	22:____	29:____

Latest: 20-Jan-2021  98.2:kg

Height: 182cm

Title: Re: Weight Reports for 2021
Post by: Wobbly John on 31 December, 2020, 11:56:16 pm

Start  85.3 kg
Goal: 82kg by 01.06.2021

Jan:	6: 85.3	13: 85.9	20: 87.1	27: 86.6
Feb:	3: 87.3	10: 87.7	17: 88.0	24 88.3
Mar:	3: 88.0	10: 87.5	17: 87.3	24: 87.6	31: 87.3
Apr:	7: 86.6	14: 87.1	21: 86.9	28:____
May:	5: 87.5	12: 87.1	19: 87.6	26: 86.3
Jun:	2: 85.6	9: 84.6	16: 85.2	23: 85.2	30: 85.9
Jul:	7: 85.2	14: 85.2	21: Hols	28: 85.3
Aug:	4:____	11:____	18:____	25:____
Sep:	1:____	8:____	15:____	22:____	29: 85.0
Oct:	6: 84.6	13: 84.0	20: 84.5	27:____
Nov:	3:____	10:____	17:____	24:____
Dec:	1:____	8:____	15:____	22:____	29: 87.4

Latest: 29 Dec -2021   87.4 :kg   >:( >:( >:(

Height: 186 cm

Title: Re: Weight Reports for 2021
Post by: Jakob on 01 January, 2021, 07:03:37 am

Start 88.35kg
Goal: 80kg by 1 August 2021

Jan:	6:88.35	13:88.00	20:88.3	27:88.1
Feb:	3:88.3	10:____	17:89.4	24:____
Mar:	3:____	10:____	17:____	24:____	31:____
Apr:	7:____	14:____	21:____	28:____
May:	5:____	12:____	19:____	26:____
Jun:	2:____	9:____	16:____	23:____	30:____
Jul:	7:____	14:____	21:____	28:____
Aug:	4:____	11:____	18:____	25:____
Sep:	1:____	8:____	15:____	22:____	29:____
Oct:	6:____	13:____	20:____	27:____
Nov:	3:____	10:____	17:____	24:____
Dec:	1:____	8:____	15:____	22:____	29:____

Latest: 17-Feb-2021  84.40:kg??!?!?

Height:  172cm

Title: Re: Weight Reports for 2021
Post by: sojournermike on 01 January, 2021, 10:25:04 am

Start 81.6kg
Goal: 75kg by 30.4.2021

Jan:	6: 81.9	13: 81.8	20: 83.8!!!😦	27: 81.9
Feb:	3: 82.6	10:____	17:____	24:____
Mar:	3:____	10:____	17:____	24:____	31:____
Apr:	7:____	14:____	21:____	28:____
May:	5:____	12:____	19:____	26:____
Jun:	2:____	9:____	16:____	23:____	30:____
Jul:	7:____	14:____	21:____	28:____
Aug:	4:____	11:____	18:____	25:____
Sep:	1:____	8:____	15:____	22:____	29:____
Oct:	6:____	13:____	20:____	27:____
Nov:	3:____	10:____	17:____	24:____
Dec:	1:____	8:____	15:____	22:____	29:____

Latest: xx-xxx-2021  ***.*:kg

Height: 185cm

Title: Re: Weight Reports for 2021
Post by: Wowbagger on 02 January, 2021, 10:32:31 pm

Start 112kg
Goal: 100kg by 31.12.2021 achieved 24/6/2021
Goal: 90kg by 31/12/2021

Jan:	6:111	13:111	20:110.5	27:110
Feb:	3:109	10:108.5	17:108	24:108
Mar:	3:108	10:107	17:107	24:106	31:106.5
Apr:	7:105.5	14:105	21:104.5	28:104.5
May:	5:103.5	12:103	19:103	26:102.5
Jun:	2:101.5	9:101.5	16:101.5	23:100.5	30:99.5
Jul:	7:  99	14:  99	21:  99	28: 97.5
Aug:	4: 98	11: 98	18: 98	25: 97
Sep:	1: 96.5	8: 96.5	15:____	22: 97	29: 96
Oct:	6: 95.5	13: 96.5	20: 95.5	27: 95.5
Nov:	3: 95	10: 96	17: 97	24: 96
Dec:	1: 97	8: 97	15: 98	22: 97.5	29: 99

Latest: xx-xxx-2021  ***.*:kg

Height: 178cm

Waist Measurements

Jan	129
Feb	127
Mar	125.5
Apr	124
May	120
Jun	117
Jul	116
Aug	113
Sep	112
Oct	___
Nov	___
Dec	___

Title: Re: Weight Reports for 2021
Post by: CJ on 04 January, 2021, 05:42:54 pm

Start 82.6kg
Goal: 76kg by 01.07.2021

Jan:	6:____	13:____	20:____	27:____
Feb:	3: 82.6	10:____	17:____	24: 83.2
Mar:	3: 83.6	10: 82.9	17: 83.3	24:____	31: 83.0
Apr:	7: 82.6	14: 82.6	21:____	28:____
May:	5: 82.1	12:____	19:____	26: 82.3
Jun:	2:____	9:____	16:____	23:____	30:____
Jul:	7:____	14:____	21:____	28:____
Aug:	4:____	11:____	18:____	25:____
Sep:	1:____	8:____	15:____	22:____	29:____
Oct:	6:____	13:____	20:____	27:____
Nov:	3:____	10:____	17:____	24:____
Dec:	1:____	8:____	15:____	22:____	29:____

Latest: 29-05-2021  82.3:kg

Height: 182cm

Title: Re: Weight Reports for 2021
Post by: TimC on 04 January, 2021, 08:37:19 pm

Start  96.4 kg
Goal: Anything significantly lower in a relatively short period! But ideally 80Kg by 1/1/22

Jan:	6: 95.3	13: 95.2	20: 95.7	27: 95.2
Feb:	3: 95.9	10:____	17: 94.7	24:____
Mar:	3: 95.9	10: 96.3	17:____	24:____	31:____
Apr:	7:____	14:____	21:____	28:____
May:	5:____	12:____	19:____	26:____
Jun:	2:____	9:____	16:____	23:____	30:____
Jul:	7:____	14:____	21:____	28:____
Aug:	4:____	11:____	18:____	25:____
Sep:	1:____	8:____	15:____	22:____	29:____
Oct:	6:____	13:____	20:____	27:____
Nov:	3:____	10:____	17:____	24:____
Dec:	1:____	8:____	15:____	22:____	29:____

Latest: 15-Mar-2021   94.2 :kg (-2.2kg)

Waist Measurements

Jan	109cm
Feb	104cm
Mar	___
Apr	___
May	___
Jun	___
Jul	___
Aug	___
Sep	___
Oct	___
Nov	___
Dec	___

Height: 174cm

Not going well so far - and this is Dry January!

Title: Re: Weight Reports for 2021
Post by: crowriver on 06 January, 2021, 02:06:14 pm

Start 84.7kg
Goal: 75kg by 31.12.2021

Jan:	6:84.7	13:____	20:____	27:____
Feb:	3:____	10:____	17:____	24:____
Mar:	3:____	10:____	17:____	24:____	31:____
Apr:	7:____	14:____	21:____	28:____
May:	5:____	12:____	19:____	26:____
Jun:	2:86.9	9:86	16:____	23:____	30:____
Jul:	7:____	14:____	21:____	28:____
Aug:	4:____	11:____	18:____	25:85.3
Sep:	1:84.9	8:84.4	15:85.1	22:84.6	29:83.9
Oct:	6:83.9	13:84.3	20:84.4	27:____
Nov:	3:83.4	10:84.4	17:83	24:84.4
Dec:	1:83.5	8:83.6	15:84	22:85	29:____

Latest: 22-Dec-2021  85:kg

Height: 178cm

Waist Measurements

Jan	94 cm
Feb	___
Mar	___
Apr	___
May	___
Jun	100 cm
Jul	___
Aug	100 cm
Sep	99 cm
Oct	98 cm
Nov	95 cm
Dec	___

Title: Re: Weight Reports for 2021
Post by: Bradwellpotter on 06 January, 2021, 04:03:59 pm

Start 13st 12lb
Goal: 13st 0lbs by 31.12.2021

Jan:	6: 13st 12lbs	13: 13st 12lbs	20:13st 8lbs	27: 13st 8lbs
Feb:	3: 13st 9lbs	10: 13st 8lbs	17: 13st 7lbs	24: 13st 9lbs
Mar:	3: 13st 6lbs	10: 13st 7lbs	17: 13st 6lbs	24: 13st 6lbs	31: 13st 7lbs
Apr:	7: 13st 6lbs	14: 13st 7lbs	21: 13st 8lbs	28: 13st 8lbs
May:	5: 13st 8lbs	12: 13st 8lbs	19: 13st 7lbs	26: 13st 7lbs
Jun:	2: 13st 7lbs	9: 13st 5lbs	16: 13st 7lbs	23: 13st 7lbs	30: 13st 10lbs
Jul:	7: 13st 9lbs	14: 13st 9lbs	21: 13st 9lbs	28: 13st 8lbs
Aug:	4: 13st 9lbs	11: 13st 10lbs	18: 13st 11lbs	25: 13st 12lbs
Sep:	1: 13st 11lbs	8: 13st 11lbs	15: 13st 9lbs	22:13st 11lbs	29: 13st 13lbs
Oct:	6: 13st 12lbs	13: 13st 11lbs	20: 13st 11lbs	27: 13st 12lbs
Nov:	3: 13st 12lbs	10: 13st 12lbs	17: 13st 11lbs	24: 13st 13lbs
Dec:	1: 13st 12lbs	8: 14st	15: 14st	22: 13st 13lbs	29:____

Latest: 14st 0bs 22/12/21 YTD +1lbs

Height: 5' 10''

Title: Re: Weight Reports for 2021
Post by: cygnet on 07 January, 2021, 12:17:48 pm

Start 85.2kg
Goal: 80kg by 01.07.2021

Jan:	6:85.2	13:86.0	20:85.8	27:85.5
Feb:	3:85.3	10:____	17:85.6	24:85.4
Mar:	3:85.8	10:86.0	17:85.8	24:86.1	31:85.2
Apr:	7:85.8	14:____	21:85.7	28:____
May:	5:____	12:____	19:____	26:____
Jun:	2:____	9:____	16:____	23:____	30:____
Jul:	7:____	14:____	21:____	28:____
Aug:	4:____	11:____	18:____	25:____
Sep:	1:____	8:____	15:____	22:____	29:____
Oct:	6:____	13:____	20:____	27:____
Nov:	3:____	10:____	17:____	24:____
Dec:	1:____	8:____	15:____	22:____	29:____

Latest: 21-Apr-2021  85.7:kg

Height: 186cm

Title: Re: Weight Reports for 2021
Post by: Lightning Phil on 29 January, 2021, 02:53:49 pm

Start 74.1kg
Goal: 70kg by 26.06.2021

Jan:	6:74.1	13:____	20:____	27:72.2
Feb:	3:____	10: 72.1	17:____	24:____
Mar:	3:____	10:____	17:____	24:____	31:____
Apr:	7:____	14:____	21:____	28:____
May:	5:____	12:____	19:____	26:____
Jun:	2:____	9:____	16:____	23:____	30:____
Jul:	7:____	14:____	21:____	28:____
Aug:	4:____	11:____	18:____	25:____
Sep:	1:____	8:____	15:____	22:____	29:____
Oct:	6:____	13:____	20:____	27:____
Nov:	3:____	10:____	17:____	24:____
Dec:	1:____	8:____	15:____	22:____	29:____

Latest: 10-02-2021  72.2:kg

Height: 180cm

Title: Re: Weight Reports for 2021
Post by: Sergeant Pluck on 29 January, 2021, 03:24:02 pm

Start ***kg
Goal: **kg by **.**.2021

Jan:	6: 80.1	13:79.8	20:____	27:78.0
Feb:	3:____	10:____	17:____	24:____
Mar:	3:____	10:____	17:____	24:____	31:____
Apr:	7:____	14:____	21:____	28:____
May:	5:____	12:____	19:____	26:____
Jun:	2:____	9:____	16:____	23:____	30:____
Jul:	7:____	14:____	21:____	28:____
Aug:	4:____	11:____	18:____	25:____
Sep:	1:____	8:____	15:____	22:____	29:____
Oct:	6:____	13:____	20:____	27:____
Nov:	3:____	10:____	17:____	24:____
Dec:	1:____	8:____	15:____	22:____	29:____

Latest: 29-JAN-2021  78.0:kg

Height: 185cm

Title: Re: Weight Reports for 2021
Post by: rafletcher on 10 March, 2021, 10:30:38 am

Quote from: rafletcher on 30 December, 2020, 12:54:00 pm

Start 80.3kg
Goal: 70kg by 05.05.2021

Jan:	6: 79.3	13: 78.6	20: 78.9	27: 80.3
Feb:	3: 80.7	10: 79.8	17: 81.3	24: 80.0
Mar:	3: 81.7	10: 80.3	17:____	24:____	31:____
Apr:	7:____	14:____	21:____	28:____
May:	5:____	12:____	19:____	26:____
Jun:	2:____	9:____	16:____	23:____	30:____
Jul:	7:____	14:____	21:____	28:____
Aug:	4:____	11:____	18:____	25:____
Sep:	1:____	8:____	15:____	22:____	29:____
Oct:	6:____	13:____	20:____	27:____
Nov:	3:____	10:____	17:____	24:____
Dec:	1:____	8:____	15:____	22:____	29:____

Latest: 10-MAR-2021  80.3:kg

Height: 178cm

Title: Re: Weight Reports for 2021
Post by: Fidgetbuzz on 02 June, 2021, 10:19:49 am

Good heavens .. used to do this years ago

Old data b/f

Jan 2012 73.6
Jan 2011 73.8
Jan 2010 74.4
Jan 2009 75.0
Feb 2008 73.6
Mar 2007 76.4

NOW
Start 74.8 kg
Goal: 72.0kg by 31. 12.2021

Jan:	6:_74.8___	13:____	20:____	27:____
Feb:	3:____	10:____	17:____	24:____
Mar:	3:____	10:____	17:____	24:____	31:____
Apr:	7:____	14:____	21:____	28:____
May:	5:____	12:____	19:____	26:____
Jun:	2:72.8____	9:71.6__	16:71.8___	23:72.6____	30:71.0___
Jul:	7:72.4__	14:72.0__	21:71.2____	28:71.8____
Aug:	4:72.8____	11:72.0____	18:72.6____	25:72.0____
Sep:	1:71.6___	8:71.6____	15:_Scotland___	22:_71.6___	29:_70.2___
Oct:	6:72.0____	13 70.6___	20:69.8 post ride____	27:70.6___
Nov:	3: 69.8	10: 69.8___	17: 70.4___	24: 71.0___
Dec:	1:69.8     very heavy cold	8:____	15:____	22:____	29:70.6___

Latest: xx-xxx-2021  ***.*:kg

Height: 167 cm. Shrinking now as approaching 80 !!!!