Guide to stretches

[David Martin]

ince my LEJOG I have been feling very unflexible and getting symptoms of a far to unbendable back.

Any good suggestions for streching guides/books?

[mr endon]

Stretching: Amazon.co.uk: Bob Anderson: Books

There are glossier publications now, but I think this was the daddy.

[hellymedic]

Stretching: Amazon.co.uk: Bob Anderson: Books

There are glossier publications now, but I think this was the daddy.

I think I have an ancient copy of this, unread and unloved, on my shelf. Shame you can't just pick it up...

[clarion]

This is how Armstrong Stretches

[hellymedic]

I could donate it if I find it and a suitable Jiffy Bag and persuade partner to take said package to Post Office.
Trouble is, he's not speaking to me today...

[David Martin]

I could donate it if I find it and a suitable Jiffy Bag and persuade partner to take said package to Post Office.
Trouble is, he's not speaking to me today...

Let me know the size and how much it weighs and I'll send you a stamped addressed jiffy bag..

..d

[MSeries]

can  I put my name on the list for borrowing this book please ?

[rafletcher]

See if you can't track down a copy (now out of print, see Amazon.com: The Cyclist's Body Book: A Self-Help Guide for Two-Wheeled Athletes (Cycling): Frank Westell, Simon Martin: Books) of "The Cyclist's Body Book" 

Or the back issues of C+, which contain a lot of info about stretching. I guess the author of the articles (who's name I forget) will have written a book about it too.