"Kickstart Your Century and 200K Training"

[vorsprung]

John Hughes is involved with the UMCA in the US and seems an ok chap, I've exchanged emails with him and stuff.

He is doing a "webinar" details below.... "CDT" timezone seems to be the same as GMT

John Hughes and Dan Kehlenbach, authors of Distance Cycling, are presenting a free webinar:

Kickstart Your Century and 200K Training

They'll provide detailed information about how you should prepare for a first or next century or 200K including how to improve performance. You'll learn how to build baseline endurance through cycling, cross-training, strength and flexibility activities. You'll then learn how to train specifically to peak for an event(s). Along the way you'll learn how to fuel your training and rides.  You can also ask questions.  The free webinar is:

Thursday, March 29
11:00 a.m. - 12 noon CDT

More information and register here:

http://tinyurl.com/7okek8f

[Hot Flatus]

GMT -6

[vorsprung]

GMT -6

Yeah you're right it's -5 or -6 or something (wikipedia says -5 but you are prolly a more reliable source ) my computer seems to know "CET" but not "CDT"