Recent Posts

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On The Road / Re: On the commute today
« Last post by CrazyEnglishTriathlete on Today at 10:35:52 am »
The Enigma Machine is back in circulation - with new chain, rear cassette, bottom bracket and disk pads.  I wasn't going any faster as a result, a temperature of 5C and occasional light drizzle gave me memories of January; my legs don't go well in the cold.  Adjusted the Aldershot - Old Woking - Send - Cobham section of the commute to explore the cycle path on the east end of the Guildford Bypass, which was fine, if a little bumpy from tree roots in places.  I am not sure it will replace the previous route as I think it will become overgrown in a months time, but it was a worthwhile exploration and added a few veloviewer squares.
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The Pub / Re: Tune Association II - Son of Tune Association
« Last post by delthebike on Today at 10:31:53 am »
Are Friends Electric - Tubeway Army
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Online quizzes / Re: Wordle
« Last post by Jaded on Today at 10:26:47 am »
Wordle 1,040 2/6

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The Pub / Re: Tune Association II - Son of Tune Association
« Last post by Beardy on Today at 10:26:36 am »
This town ain’t big enough for both of us - Sparks
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Health & Fitness / Re: The path to regaining fitness
« Last post by Flite on Today at 09:52:35 am »
I do think you haven't give yourself enough time to recover from your op.
Your idea of "taking it easy" is probably not the same as your consultant

I've had two major abdominal ops, and in each case was not allowed to run or twist or lift anything for 6 weeks.
Got me out of the housework!
Being self-employed in horticulture, that was tricky but I just had to delegate.
I was told I could walk as much as I wanted, so I gave out instuctions for the day and walked off.
After the six weeks, I was up and running again fairly quickly.

Give yourself more time.
Then you can decide if you want/can afford to retire from full-time work.



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Online quizzes / Re: Wordle
« Last post by Robh on Today at 09:51:46 am »
Wordle 1,040 5/6

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🟨🟨⬜🟨⬜
⬜⬜🟨🟩🟨
🟩🟩🟩🟩🟩
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Gallery / Re: A bridge I cycled over...
« Last post by andyoxon on Today at 09:51:36 am »
Views aren't bad from Scalpay bridge...  :)
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Health & Fitness / Re: Weight Loss Discussion Thread
« Last post by nancyclist on Today at 09:32:16 am »
Well done on the continued loss even with some indulgences on the weekend. That's really the name of the game - overall progress over time despite occasional slipping up. Some plateaus are inevitable too so don't sweat it if the scale stays the same for a bit. :thumbsup:
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Health & Fitness / Re: Weight Loss Discussion Thread
« Last post by Regulator on Today at 09:16:28 am »
I managed to get a kilo off last week - despite a copious intake of wine and gelato over the weekend.
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The Pub / Re: Tune Association II - Son of Tune Association
« Last post by CAMRAMan on Today at 09:08:57 am »
Ghost Town - The Specials
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