I would definitely add my voice to the triple side for those of us who aren't mega-fit whippets.
And another.
Running 50/38/26 Stronglight rings on 105 5-arm cranks.
Everything else is Campag 10 speed triple (12/30 cassette) for a gear range of 23" - 111" on 28mm tyres.
Works for me but YMMV