Feeling the effects of the 2x8m test.
Because I missed tues and weds I'm trying to get as much of this week in anyway. So 2x8m on Thursday, and then Pettit -1 which is an easy workout was ok Yesterday but I bailed quite early on Antelope - 4 which I also did yesterday. There was also lots of napping.
Today I was up at 6:45 to cox a 4 in a private 5km head race, which we won. Fell asleep on the sofa again this afternoon while digesting the post-race fry-up, and then did today's workout (now back on schedule). This is a 1h30 over-under workout (Palisade). Still some fatigue in the legs, and upping FTP mid-plan also tends to make things harder than intended since the plan has a built-in progression anyway. So I turned it down by 5% after the first interval, which makes it only about 1% harder than before. I did turn it up by 1% later on, but for the final interval I went back to 95% as 96% was pushing me hard.
I question whether with the amount of fatigue in my legs I can do Eclipse tomorrow. I might pick something longer with lower IF.