Spent the first couple of weeks of my re-start buggering about with the resistance on my turbo so I could work by speed/heart rate. I've spent a load on new kit for the race bike this Winter so still not equipped with a power meter. Early sessions were, therefore, a bit hit-and-miss.
I then managed to fall off on a greasy roundabout 10 days ago. Nothing broken but some painful grazing down my right side.
I'm now working quite nicely and racking up 18-20hrs per week. I'm not going to race until April earliest, so plenty of time to build.