Yet Another Cycling Forum
General Category => The Knowledge => Health & Fitness => Topic started by: L CC on 25 December, 2019, 08:56:15 pm
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Here we go again, again
Please use kg, if you would like your progress graphed.
Weigh day is Wednesday.
Update your post through the year and look back on how far (or otherwise) you've come.
Copy and paste this lot into a new post, and edit that post weekly.
Discussion lives here (https://yacf.co.uk/forum/index.php?topic=15.0), keep this thread for your weight records.
Start ***kg
Goal: **kg by **.**.2020
[table]
[tr]
[td]Jan:[/td]
[td]1:____[/td]
[td]8:____[/td]
[td]15:____[/td]
[td]22:____[/td]
[td]29:____[/td]
[/tr]
[tr]
[td]Feb:[/td]
[td]5:____[/td]
[td]12:____[/td]
[td]19:____[/td]
[td]26:____[/td]
[/tr]
[tr]
[td]Mar:[/td]
[td]4:____[/td]
[td]11:____[/td]
[td]18:____[/td]
[td]25:____[/td]
[/tr]
[tr]
[td]Apr:[/td]
[td]1:____[/td]
[td]9:____[/td]
[td]15:____[/td]
[td]22:____[/td]
[td]29:____[/td]
[/tr]
[tr]
[td]May:[/td]
[td]6:____[/td]
[td]13:____[/td]
[td]20:____[/td]
[td]27:____[/td]
[/tr]
[tr]
[td]Jun:[/td]
[td]3:____[/td]
[td]10:____[/td]
[td]17:____[/td]
[td]24:____[/td]
[/tr]
[tr]
[td]Jul:[/td]
[td]1:____[/td]
[td]8:____[/td]
[td]15:____[/td]
[td]22:____[/td]
[td]29:____[/td]
[/tr]
[tr]
[td]Aug:[/td]
[td]5:____[/td]
[td]12:____[/td]
[td]19:____[/td]
[td]26:____[/td]
[/tr]
[tr]
[td]Sep:[/td]
[td]2:____[/td]
[td]9:____[/td]
[td]16:____[/td]
[td]23:____[/td]
[td]30:____[/td]
[/tr]
[tr]
[td]Oct:[/td]
[td]7:____[/td]
[td]14:____[/td]
[td]21:____[/td]
[td]28:____[/td]
[/tr]
[tr]
[td]Nov:[/td]
[td]4:____[/td]
[td]11:____[/td]
[td]18:____[/td]
[td]25:____[/td]
[/tr]
[tr]
[td]Dec:[/td]
[td]2:____[/td]
[td]9:____[/td]
[td]16:____[/td]
[td]23:____[/td]
[td]30:____[/td]
[/tr]
[/table]
[b]Latest: xx-xxx-2020 ***.*:kg[/b]
Height: ***cm
If you would also like to record your waist measurement you can use this table which simonp can graph, too.
[u][b]Waist Measurements[/b][/u]
[table]
[tr]
[td]Jan[/td]
[td]___[/td]
[/tr]
[tr]
[td]Feb[/td]
[td]___[/td]
[/tr]
[tr]
[td]Mar[/td]
[td]___[/td]
[/tr]
[tr]
[td]Apr[/td]
[td]___[/td]
[/tr]
[tr]
[td]May[/td]
[td]___[/td]
[/tr]
[tr]
[td]Jun[/td]
[td]___[/td]
[/tr]
[tr]
[td]Jul[/td]
[td]___[/td]
[/tr]
[tr]
[td]Aug[/td]
[td]___[/td]
[/tr]
[tr]
[td]Sep[/td]
[td]___[/td]
[/tr]
[tr]
[td]Oct[/td]
[td]___[/td]
[/tr]
[tr]
[td]Nov[/td]
[td]___[/td]
[/tr]
[tr]
[td]Dec[/td]
[td]___[/td]
[/tr]
[/table]
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Start 81.65 kg
Goal: 76 kg by 01.05.2020
Jan: | 1: 81.65 | 8: 78.93 | 15: 78.93 | 22:78.02 | 29:78.93 |
Feb: | 5: 78.93 | 12: 78.47 | 19: 78.02 | 26: 78.47 |
Mar: | 4: 77.57 | 11: 78.93 | 18: 77.57 | 25: 76.66 |
Apr: | 1: 75.75 | 9: 76.20 | 15: 76.66 | 22: 76.66 | 29: 76.20 |
May: | 6: 76.20 | 13: 76.20 | 20: 75.75 | 27: 75.75 |
Jun: | 3: 75.30 | 10: 74.84 | 17: 74.84 | 24: 75.75 |
Jul: | 1: 75.75 | 8:75.30 | 15: 74.84 | 22: 75.30 | 29: 74.39 |
Aug: | 5: 74.39 | 12: 74.84 | 19: 75.30 | 26: 75.30 |
Sep: | 2: 74.39 | 9:____ | 16:____ | 23: 74.39 | 30: 74.39 |
Oct: | 7: 74.84 | 14: 74.39 | 21: 73.94 | 28: 73.94 |
Nov: | 4: 73.48 | 11: 73.48 | 18: 73.94 | 25: 73.03 |
Dec: | 2: 72.58 | 9: 73.03 | 16:72.58 | 23:74.39 | 30:74.84 |
Latest: 30-Dec-2020 74.8 kg
Height: 178 cm
Waist Measurements
Jan | ___ |
Feb | 84 cm |
Mar | 83 cm |
Apr | 82 cm |
May | 82 cm |
Jun | 82 cm |
Jul | 82 cm |
Aug | 81 cm |
Sep | 82 cm |
Oct | 81 cm |
Nov | 81 cm |
Dec | 80 cm |
-
Start 89.4kg
Goal: 82kg by June 2020
Jan: | 1: 89.4 | 8: 89.3 | 15:89.1 | 22: 88.1 | 29: 87.6 |
Feb: | 5: 87.6 | 12: 86.9 | 19: 87.8 | 26: 87.2 |
Mar: | 4: 87.6 | 11: 86.8 | 18: 86.0 | 25: 85.0 |
Apr: | 1: 84.3 | 8: 83.6 | 15: 84.6 | 22: 85.0 | 29: 84.6 |
May: | 6: 85.3 | 13: 85.3 | 20: 84.4 | 27: 85.0 |
Jun: | 3: 84.4 | 10: 85.6 | 17:____ | 24: 85.5 |
Jul: | 1: 86.3 | 8: 85.9 | 15:86.5 | 22: 87.4 | 29:____ |
Aug: | 5:____ | 12:____ | 19:____ | 26: 86.3 |
Sep: | 2:____ | 9: 86.3 | 16: 85.0 | 23: 84.8 | 30: 84.2 |
Oct: | 7: 84.8 | 14: 84.2 | 21: 84.5 | 28: 84.9 |
Nov: | 4: 85.3 | 11:Batt | 18: 84.9 | 25: 84.9 |
Dec: | 2: 85.1 | 9: 85.3 | 16:____ | 23: 85.0 | 30:____ |
Latest: 22 Dec -2020 85.0 kg
Height: 168 cm
-
Start ***kg
Goal: **kg by **.**.2020
Jan: | 1:120 | 8:120 | 15:____ | 22:____ | 29:____ |
Feb: | 5:____ | 12:____ | 19:____ | 26:____ |
Mar: | 4:____ | 11:____ | 18:____ | 25:____ |
Apr: | 1:____ | 9:____ | 15:____ | 22:____ | 29:____ |
May: | 6:____ | 13:____ | 20:____ | 27:____ |
Jun: | 3:____ | 10:____ | 17:____ | 24:____ |
Jul: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Aug: | 5:____ | 12:____ | 19:____ | 26:____ |
Sep: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Oct: | 7:____ | 14:114 | 21:____ | 28:____ |
Nov: | 4:____ | 11:____ | 18:112 | 25:____ |
Dec: | 2:____ | 9:____ | 16:____ | 23:____ | 30:112 |
Latest: 18-Nov-20 112.0:kg
Height: 178cm
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Start 93kg
Goal: 83kg 78kg by 31.08.2020 30-Dec-2020
Jan: | 1: 93.0 | 8: 91.8 | 15: 91.8 | 22: 90.99 | 29: 92.5 |
Feb: | 5: 90.94 | 12: 92.6 | 19:____ | 26: 92.0 |
Mar: | 4: 92.0 | 11: 92.0 | 18: 89.8 | 25: 91.0 |
Apr: | 1: 91.6 | 9:____ | 15: 91.9 | 22: 93.0 | 29: 92.5 |
May: | 6: 92.5 | 13: 93.5 | 20: 92.8 | 27: 92.4 |
Jun: | 3: 93.0 | 10: 92.26 | 17: 91.8 | 24: 91.8 |
Jul: | 1: 92.8 | 8:____ | 15: 92.2 | 22:____ | 29: 90.36 |
Aug: | 5: 89.9 | 12:____ | 19:____ | 26:____ |
Sep: | 2: 90.3 | 9: 88.5 | 16: 87.8 | 23: 87.5 | 30: 86.37 |
Oct: | 7: 85.3 | 14: 84.4 | 21: 83.9 | 28: 84.0 |
Nov: | 4: 82.4 | 11: 82.0 | 18: 81.3 | 25: 80.9 |
Dec: | 2: 79.9 | 9: 78.8 | 16: 78.65 | 23: 79.84 | 30: 80.3 |
Latest: 30-Dec-2020 80.3 kg
Height: 178cm
-
Start Too many kg
Goal: much fewer kg by 31.12 2020
Jan: | 1:_97.7 :o | 8:____ | 15:____ | 22:____ | 29:____ |
Feb: | 5:____ | 12:____ | 19:____ | 26:____ |
Mar: | 4:____ | 11:____ | 18:____ | 25:____ |
Apr: | 1:____ | 9:_95.2 | 15:_95.5 | 22:____ | 29:____ |
May: | 6:____ | 13:____ | 20:____ | 27:____ |
Jun: | 3:____ | 10:____ | 17:____ | 24:____ |
Jul: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Aug: | 5:____ | 12:____ | 19:____ | 26:____ |
Sep: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Oct: | 7:____ | 14:____ | 21:____ | 28:____ |
Nov: | 4:____ | 11:____ | 18:____ | 25:____ |
Dec: | 2:____ | 9:____ | 16:____ | 23:____ | 30: 98.1 |
Latest: xx-xxx-2020 ***.*:kg
Height: ***cm
-
Goal: **kg by **.**.2020
Jan: | 1:74.3 | 8:74.9 | 15:75.2 | 22:75.8 | 29:76.4 |
Feb: | 5:77 | 12:76 | 19:75.3 | 26:76.4 |
Mar: | 4:76 | 11:76.2 | 18:75.3 | 25:75 |
Apr: | 1:75.9 | 9:75.3 | 15:74.9 | 22:78.3 | 29:76.1 |
May: | 6:75.9 | 13:75.7 | 20:76.4 | 27:76.3 |
Jun: | 3:76.3 | 10:75.6 | 17:75.2 | 24:74.3 |
Jul: | 1:75.2 | 8:74.9 | 15:74.7 | 22:76 | 29:____ |
Aug: | 5:____ | 12:74.6 | 19:73.9 | 26:74.8 |
Sep: | 2:75.9 | 9:74.8 | 16:74.7 | 23:74.8 | 30:76.1 |
Oct: | 7:____ | 14:75.2 | 21:76.2 | 28:76.5 |
Nov: | 4:____ | 11:75.8 | 18:76.1 | 25:76.7 |
Dec: | 2:76.4 | 9:75.6 | 16:75.6 | 23:76.5 | 30:75.2 |
Latest: 30-12-2020: 75.2 kg
Height: 174cm
Waist Measurements
Jan | 90 cm |
Feb | ___ |
Mar | ___ |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
-
Start 92.0kg
Goal: 80kg by 30 .9.2020 and 84 kg by 31.12.2020
Jan: | 1: 92.0 | 8: 94.6 | 15: 95.7 | 22: 95.0 | 29: 96.0 |
Feb: | 5: 93.7 | 12:____ | 19: 91.5 | 26: 90.4 |
Mar: | 4: 91.5 | 11: 91.4 | 18: 89.2 | 25: 91.0 |
Apr: | 1: 89.6 | 8: 90.2 | 15: 94.2 | 22: 92.0 | 29: 89.6 |
May: | 6: 89.4 | 13:____ | 20:____ | 27:____ |
Jun: | 3:____ | 10:____ | 17:____ | 24:____ |
Jul: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Aug: | 5:____ | 12:____ | 19:____ | 26:____ |
Sep: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Oct: | 7:____ | 14:____ | 21:____ | 28:____ |
Nov: | 4:____ | 11:____ | 18:____ | 25:____ |
Dec: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Latest: 06-05-2020 89.4 kg
Height: 174cm
-
Start 89.00kg
Goal: 83kg by 15.03.2020, 78kg by 01.07.2020
Jan: | 1:89.00 | 8:88.80 | 15:87.75 | 22:87.70 | 29:86.25 |
Feb: | 5:85.75 | 12:86.60 | 19:86.30 | 26:84.80 |
Mar: | 4:84.7 | 11:84.6 | 18:84.8 | 25:84.8 |
Apr: | 1:85.5 | 9:83.8 | 15:83.6 | 22:86.1 | 29:85.3 |
May: | 6:84.4 | 13:85.5 | 20:86.5 | 27:86.3 |
Jun: | 3:85.5 | 10:85.3 | 17:____ | 24:____ |
Jul: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Aug: | 5:____ | 12:____ | 19:____ | 26:84.75 |
Sep: | 2: 85.2 | 9:____ | 16:____ | 23:____ | 30:____ |
Oct: | 7:____ | 14:86.55 | 21:____ | 28:____ |
Nov: | 4:____ | 11:____ | 18:____ | 25:____ |
Dec: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Latest: 14-Oct-2020 86.55:kg
Height: 172cm
-
Start 100kg
Goal: 90kg by 01.05.2020
Jan: | 1:100 | 8:101.5 | 15:101.6 | 22:99.8 | 29:100.2 |
Feb: | 5:99.1 | 12:97.7 | 19:____ | 26:____ |
Mar: | 4:____ | 11:____ | 18:____ | 25:____ |
Apr: | 1:____ | 9:____ | 15:____ | 22:____ | 29:____ |
May: | 6:____ | 13:____ | 20:____ | 27:____ |
Jun: | 3:____ | 10:____ | 17:____ | 24:____ |
Jul: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Aug: | 5:____ | 12:____ | 19:____ | 26:____ |
Sep: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Oct: | 7:____ | 14:____ | 21:____ | 28:____ |
Nov: | 4:____ | 11:____ | 18:____ | 25:____ |
Dec: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Latest: 12-FEB-2020 97.7:kg
Height: 190cm
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Start 86.4kg
Goal: 80kg by 07.2020
Jan: | 1:86.4 | 8:85.8 | 15:____ | 22:85.0 | 29:85.8 |
Feb: | 5:84.3 | 12:84.8 | 19:____ | 26:____ |
Mar: | 4:85.8 | 11:85.3 | 18:85.4 | 25:83.5 |
Apr: | 1:83.0 | 8:83.1 | 15:83.1 | 22:82.4 | 29:83.5 |
May: | 6:83.0 | 13:83.5 | 20:82.8 | 27:83.6 |
Jun: | 3:82.6 | 10:83.4 | 17:____ | 24:____ |
Jul: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Aug: | 5:____ | 12:____ | 19:____ | 26:81.6 |
Sep: | 2:____ | 9:____ | 16:____ | 23:81.3 | 30:80.6 |
Oct: | 7:81.0 | 14:81.1 | 21:81.6 | 28:81.7 |
Nov: | 4:82.2 | 11:____ | 18:83.6 | 25:84.1 |
Dec: | 2:83.8 | 9:____ | 16:____ | 23:____ | 30:____ |
Latest: 02-Dec-2020 83.8:kg
Height: 186cm
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Start 70.3kg
Goal: 68.0kg by 31.12.2020
Jan: | 1:70.3 | 8:70.4 | 15:70.2 | 22:70.2 | 29:70.5 |
Feb: | 5:69.5 | 12:70.0 | 19:69.5 | 26:69.6 |
Mar: | 4:69.2 | 11:69.5 | 18:68.8 | 25:68.8 |
Apr: | 1:69.3 | 9:69.3 | 15:68.8 | 22:68.7 | 29:68.7 |
May: | 6:68.1 | 13:69.6 | 20:67.8 | 27:68.2 |
Jun: | 3:68.7 | 10:68.6 | 17:68.4 | 24:67.6 |
Jul: | 1:67.3 | 8:67.8 | 15:68.4 | 22:67.3 | 29:67.8 |
Aug: | 5:67.1 | 12:66.6 | 19:66.1 | 26:66.2 |
Sep: | 2:65.8 | 9:66.8 | 16:66.6 | 23:66.0 | 30:66.3 |
Oct: | 7:66.1 | 14:66.8 | 21:66.5 | 28:66.8 |
Nov: | 4:67.1 | 11:66.6 | 18:66.8 | 25:____ |
Dec: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Latest:30-Sep-2020 66.3:kg
Height: 184cm
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Start 83kg
Goal: 76kg by 01.07.2020
Jan: | 1: 83 | 8: 81.2 | 15: 81.7 | 22: 81.5 | 29:____ |
Feb: | 5: 81.3 | 12:____ | 19: 82.3 | 26:____ |
Mar: | 4:____ | 11:____ | 18:____ | 25:____ |
Apr: | 1:____ | 9:____ | 15:____ | 22:____ | 29:____ |
May: | 6:____ | 13:____ | 20:____ | 27:____ |
Jun: | 3:____ | 10:____ | 17:____ | 24:____ |
Jul: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Aug: | 5:____ | 12:____ | 19:____ | 26:____ |
Sep: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Oct: | 7:____ | 14:____ | 21:____ | 28:____ |
Nov: | 4:____ | 11:____ | 18:____ | 25: 82.7 |
Dec: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Latest: 26-11-2020 82.7kg
Height: 182cm
-
Start 13st 13lbs
Goal: 12st 7lbs 31.12.2020
Jan: | 1: 13st 13lbs | 8: 13st 10lbs | 15: 13st 10lbs | 22: 13st 11lbs | 29: 13st 8lbs |
Feb: | 5: 13st 9lbs | 12: 13st 9lbs | 19: 13st 10lbs | 26: 13st 9lbs |
Mar: | 4: 13st 10lbs | 11: 13st 10lbs | 18: 13st 11lbs | 25: 13st 12lbs |
Apr: | 1: 13st 11lbs | 9: 13st 12lbs | 15: 13st 13lbs | 22: 13st 11lbs | 29: 13st 12lbs |
May: | 6: 13st 11lbs | 13: 13st 13lbs | 20: 13st 13lbs | 27: 13st 12lbs |
Jun: | 3: 13st 11lbs | 10: 13st 11lbs | 17: 13st 10lbs | 24: 13st 8lbs |
Jul: | 1: 13st 10lbs | 8: 13st 10lbs | 15: 13st 10lbs | 22: 13st 10lbs | 29: 13st 10lbs |
Aug: | 5: 13st 9lb | 12: 13st 8lbs | 19: 13st 8lbs | 26: 13st 7lbs |
Sep: | 2: 13st 9lbs | 9: 13st 7lbs | 16: 13st 8lbs | 23: 13st 8lbs | 30: 13st 8lbs |
Oct: | 7: 13st 8lbs | 14: 13st 8lbs | 21:13st 10lbs | 28: 13st 9lbs |
Nov: | 4: 13st 10lbs | 11: 13st 10lbs | 18: 13st 9lbs | 25: 13st 10lbs |
Dec: | 2: 13st 7lbs | 9: 13st 8lbs | 16: 13st 8lbs | 23: 13st 11lbs | 30: 13st 13lbs |
Latest: 30-Dec-2020 13st 13lbs
YTD -0lbs :)
-
Start 118.6kg
Goal: 100kg by 01.05.2020 UPDATED AUG - 100kg by end of year.
Jan: | 1:118.6 | 8:118.2 | 15:117.3 | 22:____ | 29:____ |
Feb: | 5:119.7 | 12:____ | 19:____ | 26:____ |
Mar: | 4:____ | 11:____ | 18:____ | 25:____ |
Apr: | 1:____ | 9:____ | 15:____ | 22:____ | 29:____ |
May: | 6:____ | 13:____ | 20:____ | 27:____ |
Jun: | 3:____ | 10:____ | 17:____ | 24:____ |
Jul: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Aug: | 5:____ | 12:____ | 19:____ | 26:122.5 |
Sep: | 2:119.2 | 9:117.5 | 16:116 | 23:113.8 | 30:113.1 |
Oct: | 7:____ | 14:109.7 | 21:108.5 | 28:107.3 |
Nov: | 4:106.6 | 11:105.0 | 18:103.9 | 25:102.1 |
Dec: | 2:99.8 | 9:98.5 | 16:97.7 | 23:____ | 30:____ |
Latest: xx-xxx-2020 ***.*:kg
Height: 187cm
-
Start 98.9kg
Goal:much much less
Jan: | 1: 98.9 | 8: 97.4 | 15: 98.0 | 22: 97.4 | 29: 97.1 |
Feb: | 5: 95.4 | 12: 94.9 | 19: 93.8 | 26: 93.2 |
Mar: | 4: 92.7 | 11: 92.6 | 18: 91.3 | 25: 90.7 |
Apr: | 1:____ | 9:____ | 15:____ | 22:____ | 29:____ |
May: | 6:____ | 13:____ | 20:____ | 27: 92.3 |
Jun: | 3:____ | 10:____ | 17:____ | 24:____ |
Jul: | 1: 88.9 | 8: 88.9 | 15: 88.1 | 22: 87.5 | 29: 87.1 |
Aug: | 5: 87.5 | 12: 87.5 | 19:____ | 26:____ |
Sep: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Oct: | 7:____ | 14:____ | 21:____ | 28:____ |
Nov: | 4:____ | 11:____ | 18:____ | 25:____ |
Dec: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Height: 160cm
-
Start 96.5kg
Goal: 76kg by 30.12.2020
Jan: | 1: 96.5 | 8: 96.8 | 15: 96.0 | 22: 96.3 | 29: 95.95 |
Feb: | 5: 96.0 | 12: 96.8 | 19: 96.4 | 26: 95.8 |
Mar: | 4: 97.0 | 11: 96.8 | 18: 96.4 | 25: 95.9 |
Apr: | 1: 94.75 | 9: 94.95 | 15: 95.3 | 22: 94.8 | 29: 93.65 |
May: | 6: 93.2 | 13: 93.45 | 20: 93.05 | 27: 92.4 |
Jun: | 3:____ | 10:____ | 17:____ | 24:____ |
Jul: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Aug: | 5:____ | 12:____ | 19:____ | 26:____ |
Sep: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Oct: | 7:____ | 14:____ | 21:____ | 28:____ |
Nov: | 4:____ | 11:____ | 18:____ | 25:____ |
Dec: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Latest: 27-MAY-2020 92.4:kg
Height: 173cm
-
Code: [Select]
Start 94.1kg
Goal: 85kg by 31.12.2020
Jan: | 1:94.1 | 8:94.1 | 15:92.2 | 22:92.0 | 29:92.3 |
Feb: | 5:91.7 | 12:91.1 | 19:91.3 | 26:91.8 |
Mar: | 4:92.7 | 11:92.2 | 18:91.9 | 25:91.6 |
Apr: | 1:91.0 | 9:91.3 | 15:92.3 | 22:93.2 | 29:93.6 |
May: | 6:92.8 | 13:93.3 | 20:93.4 | 27:94.6 |
Jun: | 3:92.8 | 10:93.8 | 17:92.6 | 24:91.5 |
Jul: | 1:93.9 | 8:91.5 | 15:93.4 | 22:91.6 | 29:92.6 |
Aug: | 5:91.2 | 12:93.2 | 19:93.8 | 26:93.6 |
Sep: | 2:93.8 | 9:____ | 16:94.5 | 23:93.6 | 30:94.8 |
Oct: | 7:95.2 | 14:94.9 | 21:94.9 | 28:93.2 |
Nov: | 4:93.7 | 11:94.7 | 18:94.7 | 25:94.7 |
Dec: | 2:93.3 | 9:94.5 | 16:94.1 | 23:94.5 | 30:94.4 |
Latest: 08-Jan-2020 94.1:kg
Height: 194cm
-
Start 84.3 kg
Goal: 82.5 kg by 01.06.2020
Jan: | 1:____ | 8:____ | 15:____ | 22:____ | 29: 84.3 |
Feb: | 5:____ | 12:____ | 19:____ | 26:81.9 |
Mar: | 4:____ | 11:81.0 | 18:____ | 25:____ |
Apr: | 1:____ | 9:____ | 15:____ | 22:____ | 29:____ |
May: | 6:____ | 13:78.1 | 20:____ | 27:____ |
Jun: | 3:____ | 10:____ | 17:____ | 24:____ |
Jul: | 1:79.9 | 8:____ | 15:____ | 22:____ | 29:____ |
Aug: | 5:____ | 12:____ | 19:____ | 26:80.0 |
Sep: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Oct: | 7:____ | 14:____ | 21:____ | 28:____ |
Nov: | 4:____ | 11:____ | 18:____ | 25:____ |
Dec: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Latest: 27-AUG-2020 80.0 kg
Height: 186 cm
-
Start 112.6kg
Goal: 85kg by 31.08.2020
Jan: | 1: 112.6 | 8: 113.6 | 15: 114.1 | 22: 113.3 | 29: 112.8 |
Feb: | 5: 111.4 | 12: 111.2 | 19: 111.6 | 26:110.2 |
Mar: | 4: 110.7 | 11: 111.6 | 18: 110.5 | 25: 108.8 |
Apr: | 1: 108.6 | 9: 108.2 | 15:____ | 22:____ | 29:____ |
May: | 6:____ | 13:____ | 20:____ | 27:____ |
Jun: | 3:____ | 10:____ | 17:____ | 24:____ |
Jul: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Aug: | 5:____ | 12:____ | 19:____ | 26:____ |
Sep: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Oct: | 7:____ | 14:____ | 21:____ | 28:____ |
Nov: | 4:____ | 11:____ | 18:____ | 25:____ |
Dec: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Latest: 29-Jan-2020 112.8:kg
Height: 167cm
Waist Measurements
Jan | 125.5 |
Feb | 124.1 |
Mar | 120.0 |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
-
Start 80kg
Goal: 75kg by 23.06.2020
Currently at lightest in 18 years. Let’s see how lockdown affects that.
Jan: | 1:80_ | 8:____ | 15:____ | 22:____ | 29:____ |
Feb: | 5:____ | 12:____ | 19:____ | 26:____ |
Mar: | 4:____ | 11:____ | 18:____ | 25:72.5 |
Apr: | 71.2_ | 9:____ | 15:____ | 22:____ | 29:____ |
May: | 6:____ | 13:____ | 20:____ | 27:____ |
Jun: | 3:____ | 10:____ | 17:____ | 24:____ |
Jul: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Aug: | 5:____ | 12:____ | 19:____ | 26:____ |
Sep: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Oct: | 7:____ | 14:____ | 21:____ | 28:____ |
Nov: | 4:____ | 11:____ | 18:____ | 25:____ |
Dec: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Latest: 28-03-2020 71.2:kg
Height: 180cm
-
Start 87.4 kg
Goal: 80 kg by 31.12.2020
May: | 6:87.4 | 13:85.8 | 20:84.9 | 27:84.9 |
Jun: | 3:85 | 10:84.5 | 17:84.3 | 24:85.2 |
Jul: | 1:84.3 | 8:84.6 | 15:84.7 | 22:85.2 | 29:85.1 |
Aug: | 5:85 | 12:84.9 | 19:84 | 26:84.3 |
Sep: | 2:83.4 | 9:83.8 | 16:83.7 | 23:81.9 | 30:82.7 |
Oct: | 7:83 | 14:82.1 | 21:82.1 | 28:81.3 |
Nov: | 4:82.5 | 11:82.8 | 18:82.6 | 25:82 |
Dec: | 2:81.5 | 9:81.8 | 16:81.7 | 23:81.5 | 30:____ |
Latest: 23-Dec-2020 81.5:kg
Height: 178 cm
Waist Measurements
May | 101 cm |
Jun | ___ |
Jul | 97 cm |
Aug | 97 cm |
Sep | 94 cm |
Oct | 94 cm |
Nov | 94 cm |
Dec | ___ |
-
Start 100.8 kg
Goal: Fewer kg by **.**.2020
Jan: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Feb: | 5:____ | 12:____ | 19:____ | 26:____ |
Mar: | 4:____ | 11:____ | 18:____ | 25:____ |
Apr: | 1:____ | 9:____ | 15:____ | 22:____ | 29:____ |
May: | 6:____ | 13:____ | 20:____ | 27:____ |
Jun: | 3:____ | 10:____ | 17:____ | 24:____ |
Jul: | 1: 100.8 | 8: 100.4 | 15: 98.9 | 22:____ | 29: 98.4 |
Aug: | 5: 98.3 | 12: 97.1 | 19: 96.4 | 26:____ |
Sep: | 2:____ | 9: 96.7 | 16: 95.7 | 23:____ | 30:____ |
Oct: | 7:____ | 14: 93.8 | 21:____ | 28:____ |
Nov: | 4:____ | 11:____ | 18:____ | 25:____ |
Dec: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Latest: 14-Sep-2020 93.8 kg
Height: 163 cm possibly
Waist Measurements
Jan | ___ |
Feb | ___ |
Mar | ___ |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | 122.5 |
Aug | 113 |
Sep | 112 |
Oct | ___ |
Nov | ___ |
Dec | ___ |
-
Start 134kg
Goal: <110kg by 31.12.2020
Jan: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Feb: | 5:____ | 12:____ | 19:____ | 26:____ |
Mar: | 4:____ | 11:____ | 18:____ | 25:____ |
Apr: | 1:____ | 9:____ | 15:____ | 22:____ | 29:____ |
May: | 6:____ | 13:____ | 20:128 | 27:____ |
Jun: | 3:125.8 | 10:____ | 17:____ | 24:125.3 |
Jul: | 1:124.0 | 8:122.8 | 15:121.5 | 22:122.2 | 29:122.1 |
Aug: | 5:121.1 | 12:____ | 19:120.3 | 26:119.1 |
Sep: | 2:118.1 | 9:____ | 16:118.1 | 23:____ | 30:116.8 |
Oct: | 7:____ | 14:116.0 | 21:114.6 | 28:114.3 |
Nov: | 4:114.9 | 11:114.1 | 18:____ | 25:____ |
Dec: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Height: 183cm
-
Start 80kg
Goal: 75kg by 23.03.2021
Jan: | 1:80_ | 8:____ | 15:____ | 22:____ | 29:____ |
Feb: | 5:____ | 12:____ | 19:____ | 26:____ |
Mar: | 4:____ | 11:____ | 18:____ | 25:72.5 |
Apr: | 71.2_ | 9:____ | 15:____ | 22:____ | 29:____ |
May: | 6:____ | 13:____ | 20:____ | 27:____ |
Jun: | 3:____ | 10:____ | 17:____ | 24:____ |
Jul: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Aug: | 5:____ | 12:____ | 19:____ | 26:____ |
Sep: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Oct: | 7:____ | 14:____ | 21:____ | 28:73__ |
Nov: | 4. :71.2_ | 11:____ | 18:____ | 25:____ |
Dec: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Latest: 30-10-2020 73:kg
Height: 180cm
Back to my weight in April. Weight stable at my lightest in 18 years.