Yet Another Cycling Forum
General Category => The Knowledge => Health & Fitness => Topic started by: Greenbank on 04 January, 2009, 05:03:13 pm
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Wednesday is weigh day.
Post weights in kg so either weigh in kg or convert st/lb or lbs to kg before posting.
No comments in this thread please. Click here (http://yacf.co.uk/forum/index.php?topic=15.0) for the comments thread.
Cut and paste the following block of code into a new post and continue to edit that post.
[table]
[tr][td][b]January__ [/b][/td][td][b]February__ [/b][/td][td][b]March_____ [/b][/td][td][b]April_____ [/b][/td][td][b]May_______ [/b][/td][td][b]June_______ [/b][/td][/tr]
[tr][td]7th: [/td] [td]4th: [/td] [td]4th: [/td] [td]1st: [/td] [td]6th: [/td] [td]3rd: [/td] [/tr]
[tr][td]14th: [/td] [td]11th: [/td] [td]11th: [/td] [td]8th: [/td] [td]13th: [/td] [td]10th: [/td] [/tr]
[tr][td]21st: [/td] [td]18th: [/td] [td]18th: [/td] [td]15th: [/td] [td]20th: [/td] [td]17th: [/td] [/tr]
[tr][td]28th: [/td] [td]25th: [/td] [td]25th: [/td] [td]22nd: [/td] [td]27th: [/td] [td]24th: [/td] [/tr]
[tr][td] [/td] [td] [/td] [td] [/td] [td]29th: [/td] [td] [/td] [td] [/td] [/tr]
[/table]
[table]
[tr][td][b]July_____ [/b][/td][td][b]August____ [/b][/td][td][b]September__ [/b][/td][td][b]October__ [/b][/td][td][b]November__ [/b][/td][td][b]December__ [/b][/td][/tr]
[tr][td]1st: [/td] [td]5th: [/td] [td]2nd: [/td] [td]7th: [/td] [td]4th: [/td] [td]2nd: [/td][/tr]
[tr][td]8th: [/td] [td]12th: [/td] [td]9th: [/td] [td]14th: [/td] [td]11th: [/td] [td]9th: [/td][/tr]
[tr][td]15th: [/td] [td]19th: [/td] [td]16th: [/td] [td]21st: [/td] [td]18th: [/td] [td]16th: [/td][/tr]
[tr][td]22nd: [/td] [td]26th: [/td] [td]23rd: [/td] [td]28th: [/td] [td]25th: [/td] [td]23rd: [/td][/tr]
[tr][td]29th: [/td] [td] [/td] [td]30th: [/td] [td] [/td] [td] [/td] [td]30th: [/td][/tr]
[/table]
[b]Latest: dd-MMM-2009: x kg[/b]
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Goal: Keep under 80kg and see where it settles.
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: 81.3 | 4th: 82.7 | 4th: 82.1 | 1st: 79.8 | 6th: 80.2 | 3rd: 78.5 |
14th: 81.8 | 11th: 82.6 | 11th: 81.1 | 8th: 78.7 | 13th: 78.0 | 10th: 79.0 |
21st: 81.9 | 18th: 80.5 | 18th: pass | 15th: 79.0 | 20th: 80.0 | 17th: 79.1 |
28th: 82.8 | 25th: 82.5 | 25th: 80.5 | 22nd: 80.2 | 27th: 79.1 | 24th: away |
| | | 29th: 79.2 | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: 77.9 | 5th: 76.6 | 2nd: 77.8 | 7th: 78.1 | 4th: 78.8 | 2nd: 79.2 |
8th: 78.9 | 12th: 77.4 | 9th: 78.4 | 14th: 77.7 | 11th: 79.2 | 9th: 79.2 |
15th: 78.9 | 19th: 78.4 | 16th: away | 21st: 79.1 | 18th: 79.7 | 16th: 79.8 |
22nd: 78.2 | 26th: 78.4 | 23rd: 79.0 | 28th: 79.0 | 25th: 79.2 | 23rd: 79.8 |
29th: LEL | | 30th: 78.5 | | | 30th: |
Latest: 23-DEC-2009: 79.8 kg
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Goal: 75 kg
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: | 4th: | 4th: | 1st: | 6th: | 3rd: |
14th: | 11th: | 11th: | 8th: | 13th: | 10th: |
21st: | 18th: | 18th: | 15th: | 20th: | 17th: |
28th: | 25th: | 25th: | 22nd: | 27th: | 24th: |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: | 2nd: | 7th: | 4th: | 2nd: |
8th: | 12th: | 9th: | 14th: | 11th: | 9th: |
15th: | 19th: | 16th: | 21st: | 18th: | 16th: |
22nd: | 26th: | 23rd: | 28th: | 25th: | 23rd: |
29th: | | 30th: | | | 30th: |
Latest: dd-MMM-2009: x kg
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Target: 11 stone 7 (73kg)
Stretch target: 11 stone 0 (70kg)
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: 79.8 | 4th: 78.5 | 4th: | 1st: | 6th: | 3rd: |
14th: 79.6 | 11th: 78.9 | 11th: | 8th: | 13th: | 10th: |
21st: 78.9 | 18th: 78.5 | 18th: | 15th: | 20th: | 17th: |
28th: 78.9 | 25th: | 25th: | 22nd: | 27th: | 24th: |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: | 2nd: | 7th: 81.19 | 4th: 80.74 | 2nd: |
8th: | 12th: | 9th: | 14th: 82.55 | 11th: 81.19 | 9th: |
15th: | 19th: | 16th: | 21st: 82.55 | 18th: | 16th: |
22nd: | 26th: 82.55 | 23rd: 82.10 | 28th: 81.64 | 25th: | 23rd: |
29th: | | 30th: 81.64 | | | 30th: |
A 'bad' end to last week :(
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Goal: To lose weight ;D
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: 104 | 4th: 103.0 | 4th: | 1st: | 6th: | 3rd: |
14th: 103.5 | 11th: | 11th: | 8th: | 13th: | 10th: |
21st: | 18th: 102.5 | 18th: | 15th: | 20th: | 17th: |
28th: | 25th: | 25th: | 22nd: | 27th: | 24th: |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: | 2nd: | 7th: | 4th: | 2nd: |
8th: | 12th: | 9th: | 14th: | 11th: | 9th: |
15th: | 19th: | 16th: | 21st: | 18th: | 16th: |
22nd: | 26th: | 23rd: | 28th: | 25th: | 23rd: |
29th: | | 30th: | | | 30th: |
Latest: 18-FEB-2009: 102.5 kg
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Goal - 12 st. (76.36 kg or two Kylie Minogues) That will be perfect for me although maybe a bit of a stretch target.
I must be good and not eat excess sugar.
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th:89.35 | 4th:88.66 | 4th:87.75 | 1st:86.75 | 6th:88.75 | 3rd: |
14th:88.80 | 11th:89.65 | 11th:87.45 | 8th:86.60 | 13th:86.25 | 10th:85.55 |
21st:87.70 | 18th:88.25 | 18th:86.50 | 15th:87.75 | 20th:85.70 | 17th:85.30 |
28th:88.55 | 25th:87.70 | 25th:87.15 | 22nd:89.98 | 27th: | 24th:84.90 |
| | | 29th:90.40 | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: 85.35 | 5th: | 2nd: | 7th: | 4th: | 2nd: |
8th:86.10 | 12th: | 9th: | 14th: | 11th: | 9th: |
15th:85.50 | 19th: | 16th: | 21st: | 18th: | 16th: |
22nd: | 26th: | 23rd: | 28th: | 25th: | 23rd: |
29th: | | 30th: | | | 30th: |
Latest: 15-JUL-2009: 85.50 kg :thumbsup:
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Goal: 70 KG
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th:78.9 | 4th:78.4 | 4th:78.5 | 1st:78.5 | 6th: | 3rd:77.6 |
14th:78.4 | 11th:78.4 | 11th:78.5 | 8th:78.5 | 13th:79.1 | 10th:77.4 |
21st:78.4 | 18th:76.9 | 18th:78.5 | 15th:79.4 | 20th:78.0 | 17th:77.6 |
28th:78.4 | 25th:78.5 | 25th:78.5 | 22nd: | 27th:77.4 | 24th:76.6 |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st:76.8 | 5th:75.1 | 2nd:75.9 | 7th:77.3 | 4th:76.2 | 2nd:76.1 |
8th:76.6 | 12th:75.1 | 9th:77.1 | 14th:76.8 | 11th:75.9 | 9th:77.2 |
15th:75.8 | 19th:75.2 | 16th:76.3 | 21st:76.8 | 18th: | 16th:76.3 |
22nd: | 26th:75.9 | 23rd: | 28th:76.2 | 25th:76.6 | 23rd:76.2 |
29th: 75.5 | | 30th:78.3 | | | 30th:77 |
Latest: 12-30-2009: 77 kg
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Goal: 80kg.
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: 85.7 | 4th: | 4th: | 1st: 82.0 | 6th: | 3rd: |
14th: 85.1 | 11th: 85.0 | 11th: 83.0 | 8th: 81.2 | 13th: | 10th: |
21st: 85.7 | 18th: 85.0 | 18th: 82.0 | 15th: | 20th: | 17th: |
28th: | 25th: 85.5 | 25th: 81.8 | 22nd: | 27th: | 24th: |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: 85.0 | 2nd: | 7th: | 4th: | 2nd: |
8th: | 12th: 85.5 | 9th: 85.0 | 14th: | 11th: | 9th: |
15th: | 19th: | 16th: | 21st: | 18th: | 16th: |
22nd: | 26th: | 23rd: 85.0 | 28th: | 25th: | 23rd: |
29th: | | 30th: | | | 30th: |
Latest: 23-SEP-2009: 85.0 kg
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Goal- 70kg
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: 75.0 | 4th:74.0 | 4th: | 1st: | 6th: | 3rd: |
14th: 74.1 | 11th: 74.0 | 11th: 74.7 | 8th: | 13th: | 10th: |
21st: 73.7 | 18th: | 18th: | 15th: | 20th: | 17th: |
28th:74.0 | 25th: 74.7 | 25th:75.0 | 22nd: | 27th: | 24th: |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: | 2nd: | 7th: | 4th:74.7 | 2nd: |
8th: | 12th: | 9th: | 14th: | 11th: | 9th: |
15th: | 19th: | 16th: | 21st: | 18th: | 16th: |
22nd: | 26th: | 23rd: | 28th: | 25th: | 23rd: |
29th: | | 30th: | | | 30th: |
Latest: dd-MMM-2009: x kg
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Aim: to get down to 100kg
Aim2: 95kg
Start point: 102.2kg
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: 101.6 | 4th: 103.2 | 4th: 101.6 | 1st: 100.2 | 6th: 99.0 | 3rd: 99.6 |
14th: 102.0 | 11th: 102.0 | 11th: 100.8 | 8th: 99.6 | 13th: 98.2 | 10th: 98.6 |
21st: 102.6 | 18th: 102.0 | 18th: 100.6 | 15th: 100.2 | 20th: 98.6 | 17th: 99.0 |
28th: 102.6 | 25th: 101.6 | 25th: 100.6 | 22nd: 100.6 | 27th: | 24th: 99.0 |
| | | 29th: 100.0 | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: 99.2 | 5th: 99.6 | 2nd: 98.0 | 7th: 96.0 | 4th: 98.0 | 2nd: 96.0 |
8th: 98.4 | 12th: 100.4 | 9th: 97.6 | 14th: 97.0 | 11th: 97.0 | 9th: 95.4 |
15th: 99.8 | 19th: 100.4 | 16th: 97.4 | 21st: 95.8 | 18th: 98.0 | 16th: 94.6 |
22nd: 98.0 | 26th: | 23rd: 96.2 | 28th: 97.6 | 25th: 96.6 | 23rd: 96.4 |
29th: 99.8 | | 30th: 96.8 | | | 30th: 97.0 |
End of year: 97.0 kg
Total weight loss: 5.2kg
Aim 1 achieved
Aim 2 achieved then lost
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Goal 1: Not to go up to 80kg / no larger clothes (ie stopping a trend over the last few years).
Goal 2: 70kg.
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: 78 | 4th: | 4th: | 1st: 76 | 6th: | 3rd: 76 |
14th: 77 | 11th: 78 | 11th: 75 | 8th: | 13th: 76 | 10th: |
21st: 77 | 18th: 77 | 18th: 76 | 15th: | 20th: 75 | 17th: 76 |
28th: 77 | 25th: 77 | 25th: 76 | 22nd: | 27th: | 24th: 76 |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: 76 | 5th: | 2nd: 75 | 7th: 75 | 4th: | 2nd: |
8th: 75 | 12th: | 9th: 76 | 14th: | 11th: 75 | 9th: 74 |
15th: 76 | 19th: 76 | 16th: 75 | 21st: 75 | 18th: 74 | 16th: 75 |
22nd: | 26th: | 23rd: 76 | 28th: | 25th: 74 | 23rd: |
29th: | | 30th: | | | 30th: |
Latest: 16-DEC-2009: 75 kg
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Lost a bit while cycling round Europe - but then kept eating at the same rate once back, and got a bit plumper again :-)
Start point last week: 54kg
Goal: 50/51kg
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: 53.5 | 4th: | 4th: 54 | 1st: 53.5 | 6th: | 3rd: |
14th: 53.5 | 11th: 54 | 11th: | 8th: | 13th: | 10th: |
21st: | 18th: 54.5 | 18th: 54.5 | 15th: | 20th: | 17th: |
28th: | 25th: | 25th: | 22nd: | 27th: | 24th: |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: | 2nd: | 7th: | 4th: | 2nd: |
8th: | 12th: | 9th: | 14th: | 11th: | 9th: |
15th: | 19th: | 16th: | 21st: | 18th: | 16th: |
22nd: | 26th: | 23rd: | 28th: | 25th: | 23rd: |
29th: | | 30th: | | | 30th: |
Latest: 1-APR-2009: 53.5 kg
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Goal: 85 kg.
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: | 4th: | 4th: | 1st: | 6th: | 3rd: |
14th: | 11th: | 11th: | 8th: | 13th: | 10th: |
21st: | 18th: 90 | 18th: | 15th: | 20th: | 17th: |
28th: | 25th: | 25th: | 22nd: | 27th: | 24th: |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: | 2nd: | 7th: | 4th: | 2nd: |
8th: | 12th: | 9th: | 14th: | 11th: | 9th: |
15th: | 19th: | 16th: | 21st: | 18th: | 16th: |
22nd: | 26th: | 23rd: | 28th: | 25th: | 23rd: |
29th: | | 30th: | | | 30th: |
Latest: 18-FEB-2009: 90 kg
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Goal 1 - get to last year's minimum which was 70kg
Goal 2 - get all the way down to 65kg
Goal 3 - not to give up before reaching Goal 1 ;D
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: 74.4 | 4th: 74.9 | 4th: | 1st: | 6th: | 3rd: |
14th: 74.4 | 11th: 75.1 | 11th: | 8th: | 13th: | 10th: |
21st: 74.9 | 18th: - | 18th: | 15th: | 20th: | 17th: |
28th: 75.3 | 26th: 74.9 | 25th: | 22nd: | 27th: | 24th: |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: | 2nd: | 7th: | 4th: | 2nd: |
8th: | 12th: | 9th: | 14th: | 11th: | 9th: |
15th: | 19th: | 16th: | 21st: | 18th: | 16th: |
22nd: | 26th: | 23rd: | 28th: | 25th: | 23rd: |
29th: | | 30th: | | | 30th: |
Latest: 26-Feb-2009: 74.9kg
Missed a couple of Wednesday's but at least the numbers aren't going up (much) >:(
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Goal: 72kg
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: 74.8kg | 4th: 74.1kg | 4th: 74.9kg | 1st: | 6th: | 3rd: |
14th: 73.9kg | 11th: 73.3kg | 11th: | 8th: | 13th: | 10th: |
21st: 75.1kg | 18th: 72.3kg | 18th: | 15th: | 20th: | 17th: |
28th: 73.3kg | 25th: 73.9kg | 25th: | 22nd: | 27th: | 24th: |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: | 2nd: | 7th: | 4th: | 2nd: |
8th: | 12th: | 9th: | 14th: | 11th: | 9th: |
15th: | 19th: | 16th: | 21st: | 18th: | 16th: |
22nd: | 26th: | 23rd: | 28th: | 25th: | 23rd: |
29th: | | 30th: | | | 30th: |
Latest: 04-MAR-2009: 74.9 kg
BAH!
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Goal 12 stone
I've managed to gain 6.5 lbs over Christmas!
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: | 4th: | 4th: | 1st: | 6th: | 3rd: |
14th: | 11th: | 11th: | 8th: | 13th: | 10th: |
21st: | 18th: | 18th: | 15th: | 20th: | 17th: |
28th: | 25th: | 25th: | 22nd: | 27th: | 24th: |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: | 2nd: | 7th: | 4th: | 2nd: |
8th: | 12th: | 9th: | 14th: | 11th: | 9th: |
15th: | 19th: | 16th: | 21st: | 18th: | 16th: |
22nd: | 26th: | 23rd: | 28th: | 25th: | 23rd: |
29th: | | 30th: | | | 30th: |
Latest: 06-Jan-2009: x 13 Stone 0 lb]
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Goal 11.5 stone 73kg - kept to 12 (76kg) for the last couple of years, but put on 7 lb over Christmas.
January_ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: 78 | 4th: 76.1 | 4th: 76.4 | 1st: 74.4 | 6th: 73.6 | 3rd: |
14th: 77.8 | 11th: 75.9 | 11th: 75.7 | 8th: 74 | 13th: 72.2 | 10th: |
21st: 77.4 | 18th: 75.7 | 18th: 75.2 | 15th: 72.6 | 20th: 72.9 | 17th: |
28th: 77.3 | 25th: 76 | 25th: 74.8 | 22nd: 74 | 27th: 72.3 | 24th: |
| | | 29th: 72.5 | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: | 2nd: | 7th: | 4th: | 2nd: |
8th: | 12th: 74.6 | 9th: | 14th: | 11th: | 9th: |
15th: | 19th: | 16th: | 21st: | 18th: | 16th: |
22nd: | 26th: | 23rd: | 28th: | 25th: | 23rd: |
29th: 73.6 | | 30th: | | | 30th: |
Latest: 20-05-2009: x 72.9
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Target 76 Kg
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th:82.2 | 4th:77.9 | 4th: | 1st: | 6th: | 3rd: |
14th:80.7 | 11th:77.0 | 11th: | 8th: | 13th: | 10th: |
21st:79.4 | 18th:76.3 | 18th: | 15th: | 20th: | 17th: |
28th:79.2 | 25th:75.6 | 25th: | 22nd: | 27th: | 24th: |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: | 2nd: | 7th: | 4th: | 2nd: |
8th: | 12th: | 9th: | 14th: | 11th: | 9th: |
15th: | 19th: | 16th: | 21st: | 18th: | 16th: |
22nd: | 26th: | 23rd: | 28th: | 25th: | 23rd: |
29th: | | 30th: | | | 30th: |
Latest: dd-MMM-2009: x kg
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January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th:95 | 4th:94.5 | 4th:93 | 1st:94.5 | 6th: | 3rd: |
14th:94.5 | 11th: | 11th: | 8th:92 | 13th: | 10th: |
21st: | 18th:94 | 18th: 92.5 | 15th:92.5 | 20th: | 17th: |
28th: | 25th:93.5 | 25th: | 22nd:92 | 27th: | 24th: |
|
[/table]
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: | 2nd: | 7th: | 4th: | 2nd: |
8th: | 12th: | 9th: | 14th: | 11th: | 9th: |
15th: | 19th: | 16th: | 21st: | 18th: | 16th: |
22nd: | 26th: | 23rd: | 28th: | 25th: | 23rd: |
29th: | | 30th: | | | 30th: |
Latest: 10:06 09: 90.5kg
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Starting again Target 95kgs There I have put it down for others to see.
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: 115.6 | 4th: 117 | 4th:115.6 | 1st:116.4 | 6th: | 3rd: |
14th: 116.6 | 11th:117 | 11th:116.4 | 8th:116.2 | 13th: | 10th: |
21st:118 | 18th: 117.4 | 18th:115.8 | 15th: | 20th: | 17th: |
28th:117.6 | 25th: 116.6 | 25th:116.4 | 22nd: | 27th: | 24th: |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: | 2nd: | 7th: | 4th: | 2nd: |
8th: | 12th: | 9th: | 14th: | 11th: | 9th: |
15th: | 19th: | 16th: | 21st: | 18th: | 16th: |
22nd: | 26th: | 23rd: | 28th: | 25th: | 23rd: |
29th: | | 30th: | | | 30th: |
Latest: 8-Apr-2009: 116.2 kg :'(
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January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: 113 | 4th: | 4th: | 1st: | 6th: | 3rd: |
14th: 112.5 | 11th: | 11th: | 8th: | 13th: | 10th: |
21st: | 18th: | 18th: | 15th: | 20th: | 17th: |
28th: | 25th: | 25th: | 22nd: | 27th: | 24th: |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: | 2nd: | 7th: | 4th: | 2nd: |
8th: | 12th: | 9th: | 14th: | 11th: | 9th: |
15th: | 19th: | 16th: | 21st: | 18th: | 16th: |
22nd: | 26th: | 23rd: | 28th: | 25th: | 23rd: |
29th: | | 30th: | | | 30th: |
Latest: dd-MMM-2009: 112.5 kg
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January__ February__ March_____ April_____ May_______ June_______
7th: 95.2 4th:94 4th: 1st: 6th: 3rd:
14th: 94 11th: 93.6 11th: 8th: 13th: 10th:
21st: 93.8 18th: 18th: 15th: 20th: 17th: 96
28th: 94 25th: 94 25th: 22nd: 27th: 24th: 94.5
29th:
July_____ August____ September__ October__ November__ December__
1st: 94 5th: 94 2nd: 7th: 4th: 2nd:
8th: 93 12th: 92.2 9th: 14th: 11th: 9th:
15th: 19th:92.5 16th: 21st: 18th: 16th:
22nd: 26th: 23rd: 28th: 25th: 23rd:
29th: 30th: 30th:
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January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: | 4th: | 4th: | 1st: | 6th: | 3rd: |
14th: 67.8 | 11th: | 11th: | 8th: | 13th: | 10th: |
21st: 67.2 | 18th: | 18th: | 15th: | 20th: | 17th: |
28th: | 25th: | 25th: | 22nd: | 27th: | 24th: |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: | 2nd: | 7th: | 4th: | 2nd: |
8th: | 12th: | 9th: | 14th: | 11th: | 9th: |
15th: | 19th: | 16th: | 21st: | 18th: | 16th: |
22nd: | 26th: | 23rd: | 28th: | 25th: | 23rd: |
29th: | | 30th: | | | 30th: |
Latest: 15-JAN-2009: 67.2 kg - including watch & glasses
The trouser-tightening fairy has been taking in my waistbands, & rather than buy new trousers I think I'd better eat less & do more cycling. Or just do more cycling, to tighten up what I've got - the weight's probably OK.
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January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: 75.0 | 4th: | 4th: | 1st: 72.2 | 6th: 72.2 | 3rd: 71.6 |
14th: 74.6 | 11th: | 11th: | 8th: 72.0 | 13th: 71.8 | 10th: 71.4 |
21st: | 18th: | 18th: | 15th: 72.4 | 20th: 71.8 | 17th: |
28th: 74.6 | 25th: | 25th: 72.2 | 22nd: 72.4 | 27th:70.8 | 24th: |
| | | 29th: 71.8 | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: 72.2 | 5th: 70.8 | 2nd: 71.0 | 7th: | 4th: | 2nd: 72.4 |
8th: 72.8 | 12th: 72.0 | 9th: 70.8 | 14th: | 11th: 72.2 | 9th: 72.0 |
15th:72.4 | 19th: 72.2 | 16th: | 21st: | 18th: | 16th: 72.4 |
22nd:72.2 | 26th: 71.4 | 23rd: | 28th: | 25th: 72.0 | 23rd: |
29th: | | 30th: | | | 30th: 73.6 |
Latest: dd-MMM-2009: x kg
25th March - Oz rides have been v. useful
29th April - Can I hold this below 72 .0 now
27th May - lowest for at least 20 years - will not be able to hold this in June when in France
1st July - the result of that fortnight - up a bit - but not as much as feared
5th Aug - post LEL
Nov - back from Down Under - no riding in NZ - so weight up a little
Dec 30th - Xmas - up a kilo or so - damn!
-
Target - 76.2 (12 stone = 2 stone loss :o) by end July = 28 weeks = 1lb/week. Ulp!
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th:89.3 | 4th:87.54 | 4th:86.2 | 1st:85.3 | 6th: | 3rd: |
14th:88.5 | 11th:87.54 | 11th:85.7 | 8th: | 13th: | 10th: |
21st:88.5 | 18th:87.1 | 18th:85.7 | 15th: | 20th: | 17th: |
28th:88.5 | 25th:87.1 | 25th:85.7 | 22nd: | 27th: | 24th: |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: | 2nd: | 7th: | 4th: | 2nd: |
8th: | 12th: | 9th: | 14th: | 11th: | 9th: |
15th: | 19th: | 16th: | 21st: | 18th: | 16th: |
22nd: | 26th: | 23rd: | 28th: | 25th: | 23rd: |
29th: | | 30th: | | | 30th: |
Latest: dd-MMM-2009: x kg
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January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: | 4th: 72.6 | 4th: 71.2 | 1st: 69 | 6th: | 3rd: 68.4 |
14th: 74.6 | 11th: 71.4 | 11th: 69.8 | 8th: 68.8 | 13th: 68.6 | 10th: 66.6 |
21st: 72.8 | 18th: 71.8 | 18th: 69 | 15th: 70.2 | 20th: 67.6 | 17th: 66 |
28th: 72.4 | 25th: 71.4 | 25th: 69 | 22nd: 70.2 | 27th: | 24th: 65.6 |
| | | 29th: 69.8 | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: 67.2 | 5th: 66.6 | 2nd: 65.8 | 7th: 63.4 | 4th: 64.4 | 2nd: 62.8 |
8th: 66.8 | 12th: 65.2 | 9th: 66.0 | 14th: 64.2 | 11th: 63.4 | 9th: 63.4 |
15th: 66.4 | 19th: 67.4 | 16th: 65.8 | 22nd: 64.0 | 18th: 63.8 | 16th: 62.6 |
22nd: 66.4 | 26th: | 24th: 65.2 | 28th: 64.2 | 25th: 64.4 | 23rd: 63.0 |
29th: 67.0 | | 30th: 65.4 | | | 30th: 62.6 |
Latest: 30-December-2009: 62.6 KG :)
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January__ February__ March_____ April_____ May_______ June_______
7th: 4th: 4th: 1st: 6th: 3rd:
14th: 11th: 11th: 8th: 13th: 10th:
21st: 18th: 18th: 15th: 20th: 17th:
28th: 25th: 25th: 22nd: 27th: 24th:
29th:
July_____ August____ September__ October__ November__ December__
1st: 5th: 2nd: 7th: 4th: 2nd:
8th: 12th: 9th: 14th: 11th: 9th:
15th: 19th: 16th: 21st: 18th: 16th:
22nd: 26th: 23rd: 28th: 25th: 23rd:
29th: 30th: 30th:
Latest: 15-Jan-2009: x 12 Stone 8.5 lb
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January__ February__ March_____ April_____ May_______ June_______
7th: 4th: 4th: 1st: 6th: 3rd:
14th: 11th: 11th: 8th: 13th: 10th:
21st: 18th: 18th: 15th: 20th: 17th:
28th: 25th: 25th: 22nd: 27th: 24th:
29th:
July_____ August____ September__ October__ November__ December__
1st: 5th: 2nd: 7th: 4th: 2nd:
8th: 12th: 9th: 14th: 11th: 9th:
15th: 19th: 16th: 21st: 18th: 16th:
22nd: 26th: 23rd: 28th: 25th: 23rd:
29th: 30th: 30th:
Latest: 28-Jan-2009: x 12 Stone 6.5 lb
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GOAL: 85Kg by my birthday (August) and to maintain it, not just to get there then give up.
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: | 4th: 89kg | 4th: | 1st: | 6th: | 3rd: |
14th: | 11th:89 | 11th: | 8th: | 13th: | 10th: |
21st: | 18th: | 18th: | 15th: | 20th: | 17th: |
28th: | 25th: | 25th: | 22nd: | 27th: | 24th: |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: | 2nd: | 7th: | 4th: | 2nd: |
8th: | 12th: | 9th: | 14th: | 11th: | 9th: |
15th: | 19th: | 16th: | 21st: | 18th: | 16th: |
22nd: | 26th: | 23rd: | 28th: | 25th: | 23rd: |
29th: | | 30th: | | | 30th: |
Latest: 11-FEB-2009: 89 kg
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Aim 1 To get below 100kg :thumbsup:
Aim 2 To stay there! ;)
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: 108.4kg | 4th: 109.2kg | 4th: | 1st: 107kg | 6th:104.2kg | 3rd:102.8kg |
14th: 108.6kg | 11th: 107.6kg | 11th:108.4kg | 8th: | 13th:103.8kg | 10th:103.4kg |
21st: 108.4kg | 18th: 108.2kg | 18th:107.6kg | 15th:106kg | 20th:- | 17th: |
28th: 108.8kg | 25th:108.2kg | 25th:106.8kg | 22nd:104.4kg | 27th:103.2 kg | 24th: 103kg |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: 97kg | 2nd: | 7th: 95.8kg | 4th: | 2nd: |
8th: | 12th:97.4kg | 9th: | 14th: | 11th: | 9th: |
15th: 98.4kg | 19th: | 16th: | 21st: | 18th: | 16th: |
22nd: | 26th: | 23rd: 95kg | 28th: | 25th: | 23rd: |
29th: | | 30th: | | | 30th: |
Latest: 08-OCT-2009: 95.8kg
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Goal:
To look good naked. Get as close to 80Kg as possible. Currently 91.2Kg.
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: 87.9 | 4th: 86.6 | 4th: 88.1 | 1st: 88.1 | 6th: 88.4 | 3rd: 87.2 |
14th: 88.4 | 11th: 88.6 | 11th: 88.1 | 8th: 87.7 | 13th: 87.3 | 10th: 87.7 |
21st: 85.9 | 18th: 88.6 | 18th: 88.2 | 15th: 87.7 | 20th: 87.7 | 17th: 87.9 |
28th: 86.9 | 25th: 88.3 | 25th: 88.8 | 22nd: 87.8 | 27th: 88.2 | 24th: 88.3 |
| | | 29th: 88.4 | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: 89.1 | 5th: 88.4 | 2nd: 89.6 | 7th: | 4th: | 2nd: |
8th: 88.0 | 12th: 88.3 | 9th: 89.1 | 14th: | 11th: 88.0 | 9th: 88.0 |
15th: 88.3 | 19th: 88.0 | 16th: 88.3 | 21st: | 18th: | 16th: |
22nd: 88.0 | 26th: 89.1 | 23rd: 88.7 | 28th: | 25th: | 23rd: |
29th: XXX | | 30th: | | | 30th: 89.7 |
Latest: 30th December-2009: 89.7
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Aim: To stop being such a fat b*****d
Goal: 100kg by December.
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: | 4th: 122kg | 4th: 124kg | 1st: | 6th: 120kg | 3rd: |
14th: | 11th: 122kg | 11th: 123kg | 8th: | 13th: 120kg | 10th: |
21st: 127kg | 18th: | 18th: 123kg | 15th: 123kg | 20th: | 17th: |
28th: 123kg | 25th: 125kg | 25th: | 22nd: | 27th: | 24th: 119kg |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: 118kg | 2nd: | 7th: | 4th: | 2nd: |
8th: | 12th: | 9th: | 14th: | 11th: | 9th: |
15th: | 19th: | 16th: | 21st: | 18th: | 16th: |
22nd: | 26th: | 23rd: | 28th: | 25th: | 23rd: |
29th: 117kg | | 30th: | | | 30th: |
Latest: 29-Jul-2009: 118.4 kg
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Start weight (mid-2008) 102.6kg
Goal weight: 75kg
Lost in total: 18.2kg
Lost since January: 8.2kg
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: 92.6 | 4th: 88.8 | 4th: 85.8 | 1st: | 6th: | 3rd: |
14th: 91.8 | 11th: 88.2 | 11th: 85.6 | 8th: 84.4 | 13th: | 10th: |
21st: 91.2 | 18th: 87.4 | 18th: 85.0 | 15th: | 20th: | 17th: |
28th: | 25th: 86.8 | 25th: | 22nd: | 27th: | 24th: |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: | 2nd: | 7th: | 4th: | 2nd: |
8th: | 12th: | 9th: | 14th: | 11th: | 9th: |
15th: | 19th: | 16th: | 21st: | 18th: | 16th: |
22nd: | 26th: | 23rd: | 28th: | 25th: | 23rd: |
29th: | | 30th: | | | 30th: |
Latest: 10-Apr-2009: 84.4 kg
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Aim, to be able to skydive again I need to get to 80kg
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th: | 4th: | 4th: | 1st: | 6th: | 3rd: |
14th: | 11th: | 11th: | 8th: | 13th:102 | 10th: |
21st: | 18th: | 18th: | 15th: | 20th: | 17th: |
28th: | 25th: | 25th: | 22nd: | 27th: | 24th: |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: | 2nd: | 7th: | 4th: | 2nd: |
8th: | 12th: | 9th: | 14th: | 11th: | 9th: |
15th: | 19th: | 16th: | 21st: | 18th: | 16th: |
22nd: | 26th: | 23rd: | 28th: | 25th: | 23rd: |
29th: | | 30th: | | | 30th: |
Latest: 13-May-2009: 102 kg
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I've never tracked my weighted before, so partly I'm interested to know if there are any changes or whether I'm just static at 75 kg. Saying that, I'd be happy to remove 3 or 4 kg.
July_____ | August____ | September__ | October__ | November__ | December__ |
1st: | 5th: | 2nd:74.7 | 7th:75.7 | 4th:76.5 | 2nd:75.9 |
8th: | 12th:75.3 | 9th:75.4 | 14th:75.5 | 11th:76.2 | 9th:76.6 |
15th: | 19th:74.7 | 16th:74.6 | 21st: ------ | 18th:76.2 | 16th: ------ |
22nd: | 26th:75.5 | 23rd:74.8 | 28th:75.9 | 25th:75.2 | 23rd:77.3 |
29th: | | 30th:75.6 | | | 30th: |
Latest: 23-DEC-2009: 77.3 kg
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Goal: 70 KG
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
7th:78.9 | 4th:78.4 | 4th:78.5 | 1st:78.5 | 6th: | 3rd:77.6 |
14th:78.4 | 11th:78.4 | 11th:78.5 | 8th:78.5 | 13th:79.1 | 10th:77.4 |
21st:78.4 | 18th:76.9 | 18th:78.5 | 15th:79.4 | 20th:78.0 | 17th:77.6 |
28th:78.4 | 25th:78.5 | 25th:78.5 | 22nd: | 27th:77.4 | 24th:76.6 |
| | | 29th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
1st:76.8 | 5th:75.1 | 2nd:75.9 | 7th:77.3 | 4th:76.2 | 2nd: |
8th:76.6 | 12th:75.1 | 9th:77.1 | 14th:76.8 | 11th:76.3 | 9th: |
15th:75.8 | 19th:75.2 | 16th:76.3 | 21st:76.8 | 18th: | 16th: |
22nd: | 26th:75.9 | 23rd: | 28th:76.2 | 25th: | 23rd: |
29th: 75.5 | | 30th:78.3 | | | 30th: |
Latest: 11-11-2009: 76.3 kg