My Goals for this year are:
Join a cycling Club to get regular training (TCC)
Weight down to 12 stone 7 Pounds. ( Currently 2 stones out)
5000 miles this year
Sub Hour for 3 laps of Richmond Park (currently 20 minsx 22 mins and it is not worth mentioning the 3rd)
Use the gym (Bank Of England) to build core strength x3 /week
Do the Dunwich Run and the Dragon Ride. Alpe D'Huez?
?? ( remains to be seen )
Thats it