I've just had some yogurt which describes itself as "Fig and date yogurt with sunflower seeds, cereals and grains." So what's the difference between cereals and grains? They're the same thing aren't they? The full ingredients are listed as: yogurt, water, unrefined cane sugar, figs, sunflower seeds, dates, jumbo oat flakes, oat groats, barley flakes, buckwheat. Curious as to which of those it considers "cereals" and which "grains". Or is it just that it looks better with more words? Also curious to see the word "groats"; sounds Dickensian!