10
Got out Monday with the intention of going out for about half hour, as was round town had headphones on as didn't need country lane or bridleway awareness. Just got fully in zone, switched off thinking and turned on legs. Weather was threatening heavy rain and a cold wind so had a cycling windproof gillet on but that soon went into the bum bag as warmed up. Did the half hour but felt good and again was still running steady rather then too fast then walk so thought would keep going and ended with 12km with my second fastest ever 10km. Hopefully can find time for more runs and need to sign up for something to aim at