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Author Topic: Stretching.  (Read 2028 times)

Doosh

Stretching.
« on: 09 February, 2011, 02:57:55 pm »
I'm not naturally very flexible, it's not causing me that much problem on the bike at present, but I'm wondering how often and for how long stretching my legs and hamstrings would see improvements? A daily routine would be handy, if I can stick to it.
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Chris S

Re: Stretching.
« Reply #1 on: 09 February, 2011, 03:00:13 pm »
Beg, steal, borrow or indeed buy, a copy of Bob Anderson's book "Stretching":

Stretching: Amazon.co.uk: Bob Anderson, Jean Anderson: Books

It is most excellent.
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mike

Re: Stretching.
« Reply #2 on: 09 February, 2011, 03:01:11 pm »
is there a yoga class nearby? That's made a big difference for me...
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mattc

  • n.b. have grown beard since photo taken
    • Didcot Audaxes
Re: Stretching.
« Reply #3 on: 09 February, 2011, 03:11:28 pm »
Quote from: Chris S on 09 February, 2011, 03:00:13 pm
Beg, steal, borrow or indeed buy, a copy of Bob Anderson's book "Stretching":

Stretching: Amazon.co.uk: Bob Anderson, Jean Anderson: Books

It is most excellent.
Indeedy.

(And it will probably explain that hamstrings are part of the legs ;) )
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Has never ridden RAAM
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No.11  Because of the great host of those who dislike the least appearance of "swank " when they travel the roads and lanes. - From Kuklos' 39 Articles

Doosh

Re: Stretching.
« Reply #4 on: 09 February, 2011, 03:23:33 pm »
You know what I meant, pedant  :P

I'll keep an eye out for the book, cheers.
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