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Author Topic: Velodrome Training Sessions  (Read 1801 times)

valkyrie

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Velodrome Training Sessions
« on: 16 January, 2013, 05:27:46 pm »
At the end of last year I got myself accredited to ride in the new Glasgow Velodrome - mainly so that I could use it for winter training. Forecast for this weekend is snow & ice so I've booked myself in for a session on Friday afternoon. The question is - what should I do when I'm on the track? Anyone got any good ideas for a one hour session?
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PloddinPedro

Re: Velodrome Training Sessions
« Reply #1 on: 16 January, 2013, 05:46:06 pm »
They may expect you to remove your mudguards and Carradice ;D
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giropaul

Re: Velodrome Training Sessions
« Reply #2 on: 16 January, 2013, 08:03:40 pm »
If it's an SQT (Structured Quality Training) session you'll be told what to do. Usually the sessions that need the accreditation are these.

If it's a taster or open session then it will be down to the coach, but the key factor will be the ability and numbers on the track.
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Martin 14

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Re: Velodrome Training Sessions
« Reply #3 on: 16 January, 2013, 11:13:32 pm »
Way to go, would love to have a go at that! :)
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Ningishzidda

Re: Velodrome Training Sessions
« Reply #4 on: 17 January, 2013, 09:51:52 am »
Get thoroughly warmed up before you go on the track. 2 hrs round the locale doing short sprints when you can.

Try 2 x 10 mile TTs back-to-back.
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