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HIT hits the news
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Topic: HIT hits the news (Read 1143 times)
Jakob
HIT hits the news
«
on:
11 June, 2012, 07:22:46 am »
http://www.guardian.co.uk/lifeandstyle/2012/jun/10/can-get-fit-five-minutes
Well, not quite...but at least it seems to have an increasing amount of scientific support.
As Crossfit workouts often fall in under the HIIT regime, I'm not surprised.
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HIT hits the news