I don’t bother with adblockers, if sites annoy me I don’t visit them. I don’t begrudge ads, someone has to pay, but it doesn’t mean they have to annoy me. That’s my little ‘contract’ with them.
Don’t bother with much social media. It was fun for a bit, but like any fluid social group, any online group proceeds towards totalitarianism, as the purity fringe push out the middle (and interesting) voices. Not all bad, in a previous age they’d be hanging heretics and burning witches. Bless you internet.
End of the day, the internet is great, but you can go do something else.