Yet Another Cycling Forum
General Category => The Knowledge => Health & Fitness => Topic started by: L CC on 25 December, 2018, 07:07:00 pm
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Yet Another Year, Yet Another Thread.
Please use kg, if you would like your progress graphed.
Weigh day is Wednesday.
Update your post through the year and look back on how far (or otherwise) you've come.
Copy and paste this lot into a new post, and edit that post weekly.
Discussion lives here (https://yacf.co.uk/forum/index.php?topic=15.0), keep this thread for your weight records.
Start ***kg
Goal: **kg by **.**.2019
[table]
[tr]
[td]Jan:[/td]
[td]2:____[/td]
[td]9:____[/td]
[td]16:____[/td]
[td]23:____[/td]
[td]30:____[/td]
[/tr]
[tr]
[td]Feb:[/td]
[td]6:____[/td]
[td]13:____[/td]
[td]20:____[/td]
[td]27:____[/td]
[/tr]
[tr]
[td]Mar:[/td]
[td]6:____[/td]
[td]13:____[/td]
[td]20:____[/td]
[td]27:____[/td]
[/tr]
[tr]
[td]Apr:[/td]
[td]3:____[/td]
[td]10:____[/td]
[td]17:____[/td]
[td]24:____[/td]
[/tr]
[tr]
[td]May:[/td]
[td]1:____[/td]
[td]8:____[/td]
[td]15:____[/td]
[td]22:____[/td]
[td]29:____[/td]
[/tr]
[tr]
[td]Jun:[/td]
[td]5:____[/td]
[td]12:____[/td]
[td]19:____[/td]
[td]26:____[/td]
[/tr]
[tr]
[td]Jul:[/td]
[td]3:____[/td]
[td]10:____[/td]
[td]17:____[/td]
[td]24:____[/td]
[td]31:____[/td]
[/tr]
[tr]
[td]Aug:[/td]
[td]7:____[/td]
[td]14:____[/td]
[td]21:____[/td]
[td]28:____[/td]
[/tr]
[tr]
[td]Sep:[/td]
[td]4:____[/td]
[td]11:____[/td]
[td]18:____[/td]
[td]25:____[/td]
[/tr]
[tr]
[td]Oct:[/td]
[td]2:____[/td]
[td]9:____[/td]
[td]16:____[/td]
[td]23:____[/td]
[td]30:____[/td]
[/tr]
[tr]
[td]Nov:[/td]
[td]6:____[/td]
[td]13:____[/td]
[td]20:____[/td]
[td]27:____[/td]
[/tr]
[tr]
[td]Dec:[/td]
[td]4:____[/td]
[td]11:____[/td]
[td]18:____[/td]
[td]25:____[/td]
[/tr]
[/table]
[b]Latest: xx-xxx-2019 ***.*:kg[/b]
Height: ***cm
If you would also like to record your waist measurement you can use this table which simonp can graph, too.
[u][b]Waist Measurements[/b][/u]
[table]
[tr]
[td]Jan[/td]
[td]___[/td]
[/tr]
[tr]
[td]Feb[/td]
[td]___[/td]
[/tr]
[tr]
[td]Mar[/td]
[td]___[/td]
[/tr]
[tr]
[td]Apr[/td]
[td]___[/td]
[/tr]
[tr]
[td]May[/td]
[td]___[/td]
[/tr]
[tr]
[td]Jun[/td]
[td]___[/td]
[/tr]
[tr]
[td]Jul[/td]
[td]___[/td]
[/tr]
[tr]
[td]Aug[/td]
[td]___[/td]
[/tr]
[tr]
[td]Sep[/td]
[td]___[/td]
[/tr]
[tr]
[td]Oct[/td]
[td]___[/td]
[/tr]
[tr]
[td]Nov[/td]
[td]___[/td]
[/tr]
[tr]
[td]Dec[/td]
[td]___[/td]
[/tr]
[/table]
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Start 75.7kg
Goal: **kg by **.**.2019
Jan: | 2:75.7 | 9:75.2 | 16:74.9 | 23:74.7 | 30:75 |
Feb: | 6:75.5 | 13:73.6 | 20:74 | 27:74.4 |
Mar: | 6:74.3 | 13:75.2 | 20:75 | 27:75.2 |
Apr: | 3:____ | 10:____ | 17:75.1 | 24:75.3 |
May: | 1:75.7 | 8:75.2 | 15:75.5 | 22:75.2 | 29:75.2 |
Jun: | 5:75 | 12:74.5 | 19:74.4 | 26:73.9 |
Jul: | 3:73.6 | 10:72.9 | 17:73.5 | 24:72.1 | 31:73 |
Aug: | 7:____ | 14:____ | 21:____ | 28:73.6 |
Sep: | 4:71.3 | 11:____ | 18:73 | 25:74.5 |
Oct: | 2:71.7 | 9:72.5 | 16:72.9 | 23:73.6 | 30:____ |
Nov: | 6:74.8 | 13:74.5 | 20:74.2 | 27:74.3 |
Dec: | 4:74.4 | 11:75 | 18:74.3 | 25:74.9 |
Latest: 25-12-2019: 74.9 kg
Height: 174cm
Waist Measurements
Jan | ___ |
Feb | ___ |
Mar | ___ |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
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Start 94.3kg
Goal: <80kg by 01.05.2019
Jan: | 2:94.3 | 9:91.2 | 16:90.5 | 23:89.9 | 30:88.9 |
Feb: | 6:88.1 | 13:88 | 20:86.9 | 27:86.4 |
Mar: | 6:____ | 13:____ | 20:____ | 27:____ |
Apr: | 3:____ | 10:____ | 17:____ | 24:____ |
May: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Waist Measurements
Jan | 104 |
Feb | 99 |
Mar | 94 |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
Latest: 27-Feb-2019 86.4kg
Height: 182cm
-
Start 80.3 kg
Goal: 75 kg by 01.05.2019
Jan: | 2: 81.19 | 9: 80.29 | 16: 81.65 | 23: 81.19 | 30: 79.83 |
Feb: | 6: 80.74 | 13:____ | 20: 79.38 | 27: 81.19 |
Mar: | 6: 81.19 | 13: 80.74 | 20: 80.74 | 27: 82.10 |
Apr: | 3: 82.10 | 10: 81.65 | 17: 81.65 | 24: 83.46 |
May: | 1: 82.10 | 8: 81.65 | 15: 82.10 | 22: 83.01 | 29: 83.92 |
Jun: | 5: 82.10 | 12: 81.65 | 19: 80.74 | 26: 81.65 |
Jul: | 3: 82.1 | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7: 78.47 | 14: 80.74 | 21: 80.29 | 28:____ |
Sep: | 4:____ | 11: 79.38 | 18: 80.29 | 25: 81.19 |
Oct: | 2: 80.29 | 9: 81.19 | 16: 79.83 | 23: 83.01 | 30: 80.29 |
Nov: | 6: 79.83 | 13: 80.74 | 20: 80.74 | 27: 82.55 |
Dec: | 4: 79.83 | 11:78.93 | 18: 78.47 | 25: 79.83 |
Latest: 25-Dec-2019 79.8 kg
Height: 178 cm
Waist Measurements
Jan | 88 |
Feb | 87 |
Mar | 88 |
Apr | 88 |
May | 87 |
Jun | 88 |
Jul | 87 |
Aug | 87 |
Sep | ___ |
Oct | 85 |
Nov | 85 |
Dec | 87 |
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I'm in again!
Start 61.6kg
Goal: 58kg by 31.12.2019
Jan: | 2:____ | 9: 61.5 | 16:____ | 23:____ | 30:____ |
Feb: | 6:____ | 13:____ | 20:____ | 27:____ |
Mar: | 6:____ | 13:____ | 20:____ | 27:____ |
Apr: | 3:____ | 10:____ | 17:____ | 24:____ |
May: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Latest: 08-01-2019 61.5:kg
Height: 165cm
Waist Measurements
Jan | 73 |
Feb | ___ |
Mar | ___ |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
-
Start 87.6kg
Goal: 82kg by 01.06.2019
Jan: | 2: 87.6 | 9: 86.9 | 16: 87.2 | 23: 86.7 | 30: 86.4 |
Feb: | 6: 86.4 | 13: 86.4 | 20: 86.4 | 27: 86.1 |
Mar: | 6: 86.5 | 13: 86.9 | 20: 86.5 | 27: 87.2 |
Apr: | 3: 86.8 | 10: 87.0 | 17: 87.0 | 24: 86.2 |
May: | 1: 86.6 | 8: 86.5 | 15: 85.1 | 22: 86.3 | 29: 86.1 |
Jun: | 5: 85.2 | 12: 85.4 | 19: 85.2 | 26: 86.0 |
Jul: | 3: 86.0 | 10: 85.7 | 17: 86.2 | 24: 85.0 | 31: 85.9 |
Aug: | 7: 85.7 | 14:____ | 21:____ | 28: 85.9 |
Sep: | 4:86.5 | 11: 86.8 | 18: 86.8 | 25: 86.7 |
Oct: | 2: 86.7 | 9: 86.7 | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Latest: 9 Oct 2019 86.7 kg
Height: 168cm
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Start 100kg
Goal:To be lighter
Jan: | 2: 99.8kg | 9: 98.5kg | 16: 98.1kg | 23: 98.7kg | 30:____ |
Feb: | 6: 98.1kg | 13:____ | 20:____ | 27:____ |
Mar: | 6:____ | 13:____ | 20:____ | 27:____ |
Apr: | 3:____ | 10:100kg | 17:____ | 24:100kg |
May: | 1:____ | 8: 99kg | 15:____ | 22:____ | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Latest: 08-May-2019 99kg
Height: 180cm
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Start 86.6kg
Goal: Revised :( 76kg by 01.10.2019
Jan: | 2: 88.1 | 9: 87.3 | 16: 86.6 | 23: 86.6 | 30: 87.1 |
Feb: | 6: 87.9 | 13: 87.7 | 20: 87.5 | 27: 86.5 |
Mar: | 6: 85.7 | 13: 86.2 | 20: 87.0 | 27: 87.0 |
Apr: | 3: 87.0 | 10: 86.7 | 17: 87.2 | 24: 87.8 |
May: | 1: 87.5 | 8: 88.4 | 15: 88.4 | 22: 87.7 | 29: 88.9 |
Jun: | 5:____ | 12: 90.2 | 19:____ | 26: 91.5 :-\ |
Jul: | 3: 90.6 | 10:____ | 17: 91.08 | 24: 90.99 | 31: 90.99 |
Aug: | 7: 90.8 | 14: 90.7 | 21: 90.3 | 28:____ |
Sep: | 4: 91.6 | 11: 91.6 | 18: 90.6 | 25: 90.54 |
Oct: | 2: 90.54 | 9: 90.1 | 16: 90.8 | 23: 90.8 | 30: 91.6 |
Nov: | 6:____ | 13: 89.6 | 20: 89.7 | 27: 89.7 |
Dec: | 4: 89.3 | 11: 90.0 | 18: 91.0 | 25: 91.7 |
Latest: 25-Dec-19 91.7 kg My heaviest of the year, and I’ve only been on holiday 4 days!! Merry Christmas ;D
Height: 178cm
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Start 125.5kg
Goal: 95kg by 31.12.2019
Jan: | 2:125.0 | 9:124.8 | 16:122.7 | 23:120.5 | 30:119.0 |
Feb: | 6: 118.4 | 13: 118 | 20:117.1 | 27:116.8 |
Mar: | 6: 117.5 | 13:115.5 | 20:115.1 | 27:____ |
Apr: | 3:115.5 | 10:112.7 | 17:111.6 | 24:112.2 |
May: | 1:112.7 | 8:111.2 | 15:109.4 | 22:110.0 | 29:110.0 |
Jun: | 5: 109.5 | 12:109.5 | 19:108.1 | 26:106.9 |
Jul: | 3:106.1 | 10:105.1 | 17:____ | 24:106.5 | 31:105.4 |
Aug: | 7:103.9 | 14:102.1 | 21:100.2 | 28: 98.6 |
Sep: | 4: 99.4 | 11:98.6 | 18: 99.1 | 25: 97.9 |
Oct: | 2: 97.9 | 9:____ | 16: 96.4 | 23: 93.3 | 30: 95.0 |
Nov: | 6: 95.0 | 13: 103.0 | 20: 92.9 | 27: 92.5 |
Dec: | 4: 89.0 | 11: 88.9 | 18:89.9 | 25: 89.0 |
Latest: 25/12-2019 89.0 kg
Height: 174cm
Waist Measurements
Jan | 133 |
Feb | 122 |
Mar | 119 |
Apr | 116 |
May | 106 |
Jun | 106 |
Jul | 106 |
Aug | 104 |
Sep | ___ |
Oct | 96 |
Nov | 96 |
Dec | 91 |
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Start 124kg
Goal: 90kg by 31.12.2019 (Edited to a more Realistic Target)
Jan: | 2:124.0 | 9:121.6 | 16:____ | 23:120.7 | 30:____ |
Feb: | 6:119.5 | 13:119.7 | 20:____ | 27:____ |
Mar: | 6:____ | 13:____ | 20: 116.3 | 27:____ |
Apr: | 3:____ | 10:____ | 17:____ | 24:____ |
May: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Latest: 20-march-2019 116.3:kg
Height: 173cm
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Start 92.5kg
Goal: 88kg by 31.11.2019
Jan: | 2: 93.7 | 6: 91.4 | 16: 91.3 | 23:____ | 30: 91.5 |
Feb: | 6:____ | 13:____ | 20:____ | 27: 91.7 |
Mar: | 6:____ | 13:____ | 20:____ | 27:_93.6 :o |
Apr: | 3:_93.2 | 10:____ | 17:____ | 24:____ |
May: | 1:____ | 8:____ | 15:_92.3 | 22:____ | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ |
Jul: | 3:_91.5 | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:_90.7 | 28:____ |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ |
Oct: | 2:_93.6 | 9:_93.7 | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:92.9 |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Latest: xx-xxx-2019 ***.*:kg
Height: 187cm
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Start 85.6kg
Goal: 80kg by 07.2019
Jan: | 2:85.6 | 9:85.4 | 16:85.4 | 23:84.0 | 30:82.2 |
Feb: | 6:83.2 | 13:82.5 | 20:82.7 | 27:82.4 |
Mar: | 6:81.8 | 13:82.2 | 20:80.4 | 27:80.1 |
Apr: | 3:____ | 10:78.2 | 17:____ | 24:77.3 |
May: | 1:78.0 | 8:79.3 | 15:79.8 | 22:79.3 | 29:____ |
Jun: | 5:____ | 12:79.8 | 19:____ | 26:80.3 |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:79.5 |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Latest: 31-July-2019 79.5:kg
Height: 186cm
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Not contemplating until next week, but I'm in
Start 107kg
Goal: Back to 90-ish and stay there!
Jan: | 2:____ | 9:____ | 16:____ | 23:____ | 30:107.0 |
Feb: | 6:105.2 | 13:102.8 | 20:101.7 | 27:100.4 |
Mar: | 6:100.3 | 13:____ | 20:____ | 27:____ |
Apr: | 3:____ | 10:____ | 17:____ | 24:____ |
May: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Latest: xx-xxx-2019 ***.*:kg
Height: 175cm
-
Start 101kg
Goal: Much much less
Jan: | 2:100.6 | 9: 97.7 | 16: 96.8 | 23: 95.3 | 30: 93.9 |
Feb: | 6: 93.6 | 13: 92.5 | 20: 92.7 | 27: 91.6 |
Mar: | 6: 90.7 | 13: 90.6 | 20: 90.8 | 27: 90.7 |
Apr: | 3: 90.6 | 10:____ | 17:____ | 24:____ |
May: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Latest: 03-Apr-2019 90.6kg
Height: 160cm
-
Start 70.9kg
Goal: 67.6kg by 31.12.2019
Jan: 2:70.9 9:70.2 16:69.6 23:69.9 30:69.6
Feb: 6:69.2 13:69.7 20:68.7 27:68.8
Mar: 6:68.3 13:69.1 20:68.9 27:67.5
Apr: 3:67.6 10:67.4 17:68.2 24:66.8
May: 1:67.6 8:66.8 15:67.8 22:67.3 29:67.2
Jun: 5:68.2 12:68.3 19:68.7 26:68.8
Jul: 3:70.0 10:70.0 17:68.8 24:69.3 31:68.7
Aug: 7:69.8 14:69.2 21:69.5 28:69.0
Sep: 4:68.1 11:67.7 18:67.7 25:67.4
Oct: 2:67.6 9:68.5 16:68.2 23:68.8 30:68.9
Nov: 6:67.8 13:69.1 20:69.0 27:69.4
Dec: 4:69.8 11:69.7 18:70.3 25:70.5
25-Dec, 70.5 kg - Still going backwards. Was not successful at bringing my weight down by relying mostly on metabolism and a slight effort. Need a better plan for 2020.
Height: 183cm
-
Start 78.2kg
Goal: 72kg by 01.08.2019
Jan: | 2:78.2 | 9:77.4 | 16:77.4 | 23:77.4 | 30:78.2 |
Feb: | 6:78.2 | 13:77.5 | 20:78.0 | 27:____ |
Mar: | 6:____ | 13:77.5 | 20:77.5 | 27:____ |
Apr: | 3:____ | 10:____ | 17:____ | 24:____ |
May: | 1:____ | 8:____ | 15:78.2 | 22:____ | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Latest: 16-Jan-2019 077.4:kg
Height: 183cm
-
Start 132.7kg
Goal: Be less than that by the end of the year.
Jan: | 2:132.7 | 9:____ | 16:131.4 | 23:130.7 | 30:____ |
Feb: | 6:130.2 | 13:129.4 | 20:____ | 27:128.3 |
Mar: | 6:____ | 13:____ | 20:____ | 27:____ |
Apr: | 3:____ | 10:____ | 17:____ | 24:____ |
May: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Height: 183cm
Waist Measurements
Jan | 124 |
Feb | 124 |
Mar | ___ |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
-
Start 80kg
Goal: 72kg by 31.12.2019
Jan: | 2:80.3 | 9:80.8 | 16:79.1 | 23:79.0 | 30:____ |
Feb: | 6:80.1 | 13:79.3 | 20:78.8 | 27:79.4 |
Mar: | 6:77.9 | 13:78.6 | 20:77.8 | 27:77.6 |
Apr: | 3:78.2 | 10:78.5 | 17:78.2 | 24:78.3 |
May: | 1:77.6 | 8:79.0 | 15:____ | 22:78.7 | 29:____ |
Jun: | 5:80.0 | 12:79.6 | 19:78.9 | 26:78.9 |
Jul: | 3:80.1 | 10:78.8 | 17:78.9 | 24:79.3 | 31:79.8 |
Aug: | 7:79.9 | 14:____ | 21:80.1 | 28:____ |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ |
Dec: | 4:81.7 | 11:____ | 18:____ | 25:____ |
Latest: 4-Dec-2019 81.7:kg
Height: 178cm
Waist Measurements
Jan | 93cm |
Feb | 91cm |
Mar | 87cm |
Apr | ___ |
May | 87cm |
Jun | ___ |
Jul | 91cm |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
-
Start 70kg
Goal: 62.5kg by 01.06.2019
Jan: | 2:69.0 | 9:68.0 | 16:____ | 23:____ | 30:____ |
Feb: | 6:____ | 13:____ | 20:____ | 27:____ |
Mar: | 6:____ | 13:____ | 20:____ | 27:____ |
Apr: | 3:____ | 10:____ | 17:____ | 24:____ |
May: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Latest: 02-JAN-2019 69.0:kg
Height: 167cm
Waist Measurements
Jan | 88 |
Feb | ___ |
Mar | ___ |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
-
Start 66.5kg
Goal: 65kg by 01.08.2019
Jan: | 2:_65.7_ | 9:__66.5__ | 16:__67.0__ | 23:__67.5__ | 30:__67.5__ |
Feb: | 6:_67.5___ | 13:____ | 20:____ | 27:____ |
Mar: | 6:____ | 13:____ | 20:____ | 27:____ |
Apr: | 3:____ | 10:____ | 17:____ | 24:____ |
May: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Latest: 01-Jan-2019 66.5:kg
Height: 175cm
Waist Measurements
Jan | ___ |
Feb | ___ |
Mar | ___ |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
I'm in, although I think waist size is what I'd like to tackle and I think the weight will follow. I think by getting rid of the flabby bits from hips round to the lower back I'll get down to a consistent 30" waist vs a sometimes 32" waist
-
Start 90.8kg
Goal:74.9kg by 01.09.2019
Jan: | 2: 90.8 | 9: 90.3 | 16:____ | 23:____ | 30:____ |
Feb: | 6:____ | 13:____ | 20:____ | 27:93.5 |
Mar: | 6:____ | 13:____ | 20:____ | 27:____ |
Apr: | 3:____ | 10:____ | 17:____ | 24:____ |
May: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Latest:27-FEB-2019 93.5:kg
Height: ***cm
-
Start 108.5kg
Goal: Fewer kg
Jan: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Feb: | 6:____ | 13:____ | 20:____ | 27:____ |
Mar: | 6:____ | 13:____ | 20:____ | 27:____ |
Apr: | 3:____ | 10:____ | 17:____ | 24:____ |
May: | 1:____ | 8:____ | 15: 108.5 | 22: 106.6 | 29: 105.8 |
Jun: | 5:____ | 12:____ | 19:____ | 26: 103.0 |
Jul: | 3: 101.6 | 10: 101.0 | 17: 99.4 | 24:____ | 31:____ |
Aug: | 7: 99.2 | 14: 97.4 | 21:____ | 28:____ |
Sep: | 4:____ | 11: 96.0 | 18: 95.2 | 25: 94.8 |
Oct: | 2:____ | 9: 94.2 | 16:____ | 23: 93.8 | 30:____ |
Nov: | 6: 93,0 | 13: 92.6 | 20:____ | 27:____ |
Dec: | 4: 91.2 | 11:____ | 18:____ | 25:____ |
Latest: 04-Dec-2019: 91.2kg
Height: 163cm
Waist Measurements
Jan | ___ |
Feb | ___ |
Mar | ___ |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
-
Start 113.5kg
Goal 1: 102kg by 30.06.2019 - missed, but not a bad effort
Goal 2: 100kg bt 31/12/19
Jan: | 2:113.5 | 9:112 | 16:111.5 | 23:113 | 30:____ |
Feb: | 6:110.5 | 13:____ | 20:110.5 | 27:____ |
Mar: | 6:____ | 13:110 | 20:110 | 27:____ |
Apr: | 3:109 | 10:107.5 | 17:107.5 | 24:____ |
May: | 1:107 | 8:107 | 15:106 | 22:____ | 29:105 |
Jun: | 5:____ | 12:____ | 19:106 | 26:____ |
Jul: | 3:105 | 10:105 | 17:____ | 24:____ | 31:____ |
Aug: | 7:105 | 14:105 | 21:____ | 28:____ |
Sep: | 4:____ | 11:____ | 18:107 | 25:107 |
Oct: | 2:____ | 9:108 | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Latest: 7th-Aug-2019 105
Height: 178cm
-
Start 13st 7lbs
Goal: 12st 7lbs by 31.12.2019
Jan: | 2: 85.7 | 9: 85.3 | 16: 86.6 | 23: 86.2 | 30: 85.7 |
Feb: | 6: 85.7 | 13: 85.3 | 20:85.7 | 27: 84.8 |
Mar: | 6: 85.3 | 13: 84.4 | 20: 83.9 | 27: 13st 4lbs |
Apr: | 3: 13st 5lbs | 10: 13st 6lbs | 17: 13st 5lbs | 24: 13st 5lbs |
May: | 1: 13st 4lbs | 8: 13st 4lbs | 15: 13st 4lbs | 22: 13st 4lbs | 29: 13st 5lbs |
Jun: | 5: 13st 5lbs | 12: 13st 5lbs | 19: 13st 6lbs | 26:13st 6lbs |
Jul: | 3: 13st 6lbs | 10: 13st 6lbs | 17: 13st 6lbs | 24: 13st 6lbs | 31: 13st 6lbs |
Aug: | 7: 13st 5lbs | 14: 13st 4lbs | 21: 13st 4lbs | 28: 13st 4lbs |
Sep: | 4: 13st 3lbs | 11: 13st 4lbs | 18: 13st 4lbs | 25: 13st 5lbs |
Oct: | 2: 13st 4lbs | 9: 13st 4lbs | 16:13st 4lbs | 23: 13st 4lbs | 30: 13st 4lbs |
Nov: | 6: 13st 9lbs | 13: 13st 9lbs | 20: 13st 7lbs | 27: 13st 11lbs |
Dec: | 4: 13st 11lbs | 11: 13st 7lbs | 18:13st 4lbs | 25: 13st 9lbs |
Latest: 01-Jan-2020 13st 13lbs
Change YTD +6lb
Height: 178cm
-
Start 82.5kg
Goal: 76kg by 01.07.2019
Jan: | 2: 82.5 | 9: 82.6 | 16: 81.3 | 23: 81.4 | 30: 80.8 |
Feb: | 6: 81.2 | 13: 82.0 | 20:____ | 27: 81.3 |
Mar: | 6: 80.6 | 13: 81.3 | 20: 81.1 | 27: 81.0 |
Apr: | 3:____ | 10:____ | 17: 80.7 | 24:____ |
May: | 1:____ | 8: 80.8 | 15:____ | 22: 81.0 | 29:____ |
Jun: | 5:____ | 12:____ | 19: 80.8 | 26:____ |
Jul: | 3:____ | 10: 80.5 | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:79.9 |
Sep: | 4:____ | 11: 80 | 18: 80.2 | 25:____ |
Oct: | 2:____ | 9: 80.7 | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:82 | 20:____ | 27:____ |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Latest: 13-11-2019 82kg
Height: 182cm
-
Start 96.15kg
Goal: 79.95kg by 24.04.2019
Jan: | 2: 96.15 | 9: 94.1 | 16: 94.65 | 23: 94.2 | 30: 93.2 |
Feb: | 6: 92.6 | 13: 91.55 | 20:____ | 27:____ |
Mar: | 6:____ | 13:____ | 20:____ | 27:____ |
Apr: | 3:____ | 10:____ | 17:____ | 24:____ |
May: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:____ |
Jul: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Latest: 13-02-2019 91.55kg - Tiny bit behind schedule but not worried as otherwise on track. Looking forward to seeing 8x.x on the scales in a few weeks.
Height: 173cm
-
Start 116kg
Goal: 95kg by 30.12.2019
Jan: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Feb: | 6:____ | 13:____ | 20:____ | 27:____ |
Mar: | 6:____ | 13:____ | 20:____ | 27:____ |
Apr: | 3:____ | 10:____ | 17:____ | 24:____ |
May: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Jun: | 5:____ | 12:____ | 19:____ | 26:116 |
Jul: | 3:114.2 | 10:113.9 | 17:112.3 | 24:____ | 31:____ |
Aug: | 7:____ | 14:____ | 21:____ | 28:____ |
Sep: | 4:____ | 11:____ | 18:____ | 25:____ |
Oct: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Nov: | 6:____ | 13:____ | 20:____ | 27:____ |
Dec: | 4:____ | 11:____ | 18:____ | 25:____ |
Latest: xx-xxx-2019 ***.*:kg
Height: 187cm