So, something fabulous happened today.
For the first time since 28th November 2014 I went for a run. Well, more like a coughing, wheezing, gut wrenching, muscle ripping mile of excruciating suffering, but I finally conquered my fear of running* and did it!
The Garmin Forerunner 220 bought a year or so back from SojournerMike ( thanks again Mike - much appreciated ) recorded the event for posterity and my friend Martin who lives locally came with me. We have silly plans to enter a sprint tri next September so I guess that I'll have to run again!
Feels good. Sorry it 's not cycling but hey, I don't care right now!!!
* More a fear of painful injuries whilst out running due to pavements and potholes jumping up and felling me!