When the 28T cassette is on, and the guide jockey wheel rattles on the tops of the teeth, replace the mech hanger with a longer one.
When the chain is on the 30T chainring and the 28T sprocket, that's lowest gear.
The smallest sprocket the chain should run to while still on the 30T chainring is 8 teeth less than the 28, so its the 20T sprocket.
Then you move the chain to the middle ring ( 42 ) and a sprocket larger than the 20T to get the next higher gear.
Again, the smallest sprocket the chain should run to while on the 42 ring is 8 teeth less than 20, which is 12.
Then you move the chain to the large chainring ( 52 ) and a larger sprocket than the 12 to get the next higher gear.
8 teeth is 4" of derailleur tension jockey wheel movement. Accomodated by a short arm mech.
Long arm mechs are for 'Alpine' chainsets where the difference in chainring teeth is more than 12, or 6" of chain. eg 42/26 double TA Cyclotourist.