If you write 'em down does it make you more likely to stick to them?
Working on that hypothesis...
My personal health and fitness type
1 goals for this year are:
Weight Less than 12 stone.
This will be achieved by sticking to Weight Watchers and drinking a lot less.
ExerciseBike: more than 2000 miles
This will be achieved by getting some 'up-the-hill' rides into work on top of the usual riding
Swimming: some
This will be achieved by going swimming when I cannot ride and it’s not a Wednesday
2, if, for instance, I need the car but it’s too wet for a lunchtime ride. Will probably need to hide the swimming stuff at work.
Notes:
1) I have some other goals which I'm not going to share with you
2) Wednesday is morris practice. I need to be in a reasonable state for that! It's also when I take the car to go to Tesco (Wednesdays are busy)