The usual two 'nanas, chunks of pineapple, a bowlful of oats, homemade yogurt, honey and moo-juice - all szhooshed-up with a blender - making almost a litre of liquid frankenporridge, or lumpie (as opposed to smoothie) depending on how you look at it. I'll often substitute strawbs or raspberries for the 'napple when they're in season. Used to make my own ultramuesli involving pistachios, pecans and berries too (which I could eat all day long) but it's just too expensive nowadays.
And a gallon of Assam/Breakfasty tea.