After a few months of doing basically nothing & illness, i'm back!
Tried to do an FTP test last week & just didn't have it in me at all. Last time I tested it was 215, so I've randomly dropped it to 200 for now & will see how the first few weeks of "Sweet Spot Base Mid" goes, so far I've managed the session but pretty sloppy by the end, it's maybe still harder than it should be...
If all else fails, I may have to test in the middle of the base plan. Either way, by the time the next test workout comes round I should be in mental and physical shape to give it a proper go.
I figure 6 weeks base, 2 weeks holiday, 8 weeks build, 8 weeks speciality, then 2 weeks taper & it'll be PBP