Sugar cravings are better, even managed to ignore the donuts that our dept coordinator bought today.
Also was able to skip afternoon snack. Tomorrow I have my first kendo practice since starting, so that will be interesting..however, I'm able to stop at any point.
One noticeable difference is no real post-lunch slump.
The Dietdoctor recipes are really good. Easy to make and quite simple. Their time estimates are based on having everything laid out and ready, though
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2kgs down, but that's just water, I assume.