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The Pub / Re: Tune Association II - Son of Tune Association
« Last post by Gaston Lagaffe on Today at 07:23:24 am »Working With Fire and Steel - China Crisis
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Online quizzes / Re: Wordle
« Last post by Gaston Lagaffe on Today at 07:17:31 am »Wordle 1,041 4/6*
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#LeMOT 838 X/6
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#LeMotLeJeu
https://www.solitaire-play.com/lemot/
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#LeMOT 838 X/6
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#LeMotLeJeu
https://www.solitaire-play.com/lemot/
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Health & Fitness / Re: The path to regaining fitness
« Last post by chrisbainbridge on Today at 07:06:50 am »Increasingly prehabilitation is being practiced. Knee replacement patients get planned training prior to surgery with advice on eating, etc. postoperative instruction tends to focus on physio and not quality and quantity of food in this country.
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The Pub / Re: Tune Association II - Son of Tune Association
« Last post by CAMRAMan on Today at 07:01:16 am »Steel River - Chris Rea
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Online quizzes / Re: Wordle
« Last post by Hot Flatus on Today at 06:36:22 am »Wordle 1,041 5/6
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The Pub / Re: Tune Association II - Son of Tune Association
« Last post by rogerzilla on Today at 06:36:22 am »Metal Guru - T.Rex
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Health & Fitness / Re: The path to regaining fitness
« Last post by Andy W on Today at 05:53:40 am »Good advice from all, thanks. Youre all stating the same thing in that i need to be patient.(pun?) I suppose ive always been the polar opposite of that. Its the first operation/ medical procedure ive had and as i cant see an obvious injury i naievely thought i recovered. Going to do my best to ease up for awhile.
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Health & Fitness / Re: Cross Training: Running
« Last post by The Family Cyclist on Today at 05:41:41 am »Got out Monday with the intention of going out for about half hour, as was round town had headphones on as didn't need country lane or bridleway awareness. Just got fully in zone, switched off thinking and turned on legs. Weather was threatening heavy rain and a cold wind so had a cycling windproof gillet on but that soon went into the bum bag as warmed up. Did the half hour but felt good and again was still running steady rather then too fast then walk so thought would keep going and ended with 12km with my second fastest ever 10km. Hopefully can find time for more runs and need to sign up for something to aim at
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The Pub / Re: Tune Association II - Son of Tune Association
« Last post by Mr Larrington on Today at 12:44:45 am »The Return Of The Fabulous Metal Bozo Clowns ~ Lawnmower DETH
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Health & Fitness / Re: The path to regaining fitness
« Last post by barakta on Today at 12:07:28 am »I think one issue is that in modern society we are bad at remembering some surgery NEEDS significant recovery. We're used to many surgeries only needing 1-2 weeks proper rest and maybe a few more less-rest.
There's a dreadful work-ethic thing about recovering faster = better. People BRAG about their speedy recovery (which inadvertently pressurises those of us who need longer or have more slow-recovery surgery).
I know after my different surgery in Mid-Feb it's taken me ages to recover, not helped by hips/groins not being tourniquet-able so I lost a lot of blood and the anaemia (which wasn't bad enough to transfuse for) did me in horribly. I was off work 6 weeks. I'm still not 100%.
I wish more people had Chris's knowledge though, of things like pre-surgery diet and that level of "what you can do in recovery" cos there's very little of that from the NHS in my experience. Less said about hospital food the better...
There's a dreadful work-ethic thing about recovering faster = better. People BRAG about their speedy recovery (which inadvertently pressurises those of us who need longer or have more slow-recovery surgery).
I know after my different surgery in Mid-Feb it's taken me ages to recover, not helped by hips/groins not being tourniquet-able so I lost a lot of blood and the anaemia (which wasn't bad enough to transfuse for) did me in horribly. I was off work 6 weeks. I'm still not 100%.
I wish more people had Chris's knowledge though, of things like pre-surgery diet and that level of "what you can do in recovery" cos there's very little of that from the NHS in my experience. Less said about hospital food the better...