Inspired (shamed) By Dr Beardy’s shrinkage (she’s lost over 2 stone since Christmas and a couple of dress sizes) I’ve rather half arsedly started dieting. I’ve done the 5/2 in the past to reasonable success, but it’s hard to fit in with Dr Beardy’s eating, so this time I’m Trying the 17/7 which seems to be working slowly. I’d prefer slowly in any case, as it is more sustainable for me. I’m eating between 13:00 and 20:00 which also allows me more time in the morning to get out and run while still fasted. Beer drunk after 20:00 has an almost immediate reversal effect so I’m having to curb my natural tendencies their, but at least I can eat bread during the 7 so it’s not all bad.
At 18 ½ stone I’ve a way to go, but I’m now getting a good feel for what works, so onwards...
I wonder if I shifted my window to 15:00 to 22:00 I could then drink beer for a couple of hours. Hmm.