So, after smugly proclaiming my unbroken every other day sessions after my last run, this morning I’ve bailed.
My leg muscles are very tight and I feel that going out for 3x5min session would be pushing my luck. It’s worth pointing out that I think the DIY project I’m currently doing is probably more to blame for my soreness than the running, and that continues today regardless.
I’m currently trying to convince myself that this isn’t a failure, but a very pragmatic decision after ‘listening’ to my body.
ETA
W5.1 just completed. I’ve been doing the project all day, and was sitting down with Dr Beardy after tea, wheel she watched TV and was somewhat restless. Why don’t you go for your run now says she. So I did! The first and second run in the session seemed quite easy, but the third was difficult before the last 90 seconds started up the incline! Even so, I managed to keep going for 20 or so seconds extra so I could reach the corner. Now cooling down before I go for a shower.
Still on track for every other day.