I went the other way successfully changing 44 to 38 in advance of TINAT, rear has 11-42. It took me a couple of goes to get the chain length right not having done other than change like for like before. My start point of three links less was me being dumb, two worked but wasn't comfortable, one is as happy as the original setup.
I keep the original length part worn chain with the 44 so swapping back is a zero thought exercise. I did try adjusting the cage tension but once I'd figured out the correct chain the adjustment ended up back where it started.
Worth the faff? Yes easily.