I'm slightly surprised that my weight is exactly the same as it was before the ride (normally it fluctuates, up or down, by 2kg or more) but I'm not at all concerned about it.
I'm more surprised that I can burn that many calories and not feel hungrier than I did at the end of the ride yesterday. Had a baked potato and beans at the finish and it properly filled me up. Wasn't even tempted by the fine array of cakes on offer.
Having said that, I did just find myself looking at the clock and wondering why it isn't lunchtime yet...
d.