Packing and weighing MsCharly's suitcase on the weekend, I stepped on her scales.
I've lost 7Kg in about 9 weeks (down from 83Kg to 76kg).
Thing is, I've not been dieting or cutting down on food. The only thing I have done is exercises given by the physio, which are mainly about strengthening core abdominal muscles.
I've had to start using a belt on some of my trousers, but put this down to tightening up said stomach muscles, not losing weight.
Hot weather helps as well, I guess.