Is it wrong not to weight yourself on what you know will be the fattest week of the month?
Is it your
fattest or your
heaviest?Either way, variations are probably 'noise' in the grand scheme of things.
If a bowl of salty soup gains me a kilo in weight and I know I am no fatter than the previous week, then the weight at the end of the month/year whatever will be no greater.
The important thing is not to get dispirited by a non-fat gain, think 'Stuff this' and binge eat, converting a trivial water gain into a significant fat gain.
I did not weigh myself much in 2012 and only filled out the weight reports for that year in retrospect quite recently.
It was the year I lost most of my excess weight.