I’m still on an involuntary hiatus from running and it’s really doing my head in. Yes, I can run, because the ‘injury’ I’m suffering from doesn’t bother me once I’ve loosened up the muscles. However, after any even mild exercise, it stiffens up and is painful to loosen again. The annoying thing is this even includes standing for any length of time or a short stroll to the coop at the end of the road. So I know it’s damaged I some way.
I’ve been icing the groin muscle, but I’m fairly sure that’s not the only damage becasue as I sit here, my glute is aching some. It all felt fine this morning when I got up, with no stiffness or pain, which is a first this week. But a short walk to the shop and it’s stiffened right up. I wish I knew wha the best treatment was because it the moment I’m just trying to rest but at the same time to keep it moving. My Google foo is struggling to find a solution because I don’t really know what to search for.
Hey Hoo