I did it, I’ve finished Ct5K again
I think I might have hurt my right leg though. It didn’t hurt at all while I was running, but no I’ve stopped, it’s aching and is difficult to lift. I think I’ve strained the big muscle in the back of my leg. A couple of days rest I think.
Chris, its good to hear you’re back on track for your 10K.I do find it mildly amusing when people speak of doing low heart rate runs or easy runs.
It’s all I can do just at the moment to actually run, with my hr rarely going above 130. I suppose as I get back into it I’ll be looking at increasing my anaerobic fitness as well as my stamina, although that was a real struggle last time.
Right, time for a shower and bed.