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Health & Fitness / Re: The health and fitness thread about random things
« Last post by cycleman on Today at 07:08:22 pm »Narwhal purring maybe 🤔
...I shall ride 25 Km in the cyclo park first...
Another 2p. As a training goal you could see if you can eventually build up do 25km in 1hour. Not that I've done an Audax at an average speed of 25km/h before, but over 25km - if have reasonable potential fitness, may be a challenge to try. Training on the same track could be 'boring' though, so after a while perhaps take it to a decent handful of diff routes...
Varying the routes isn't just a nice thing to do to make training less boring - as per previous post, experience of road riding is essential.
There's too much well-meant-but-misguided positivity in this thread, and focusing on daft stuff like inner tubes instead of what actually matters. As an organiser, I wouldn't be happy about accepting an entry from the OP - for their own safety.