Right, so I'm a miserable, teetotalling, hard-done-by whinger, suffering from permahunger and obsessing from dawn to dusk about calories and workouts and adaptation and other such shit.
But finally... the scales are starting to respond. And in the right direction.
Anyone who glibly says "Oh, it's just calories in vs calories out"1 should be taken outside and shot. Sometimes, this stuff is hard.
1 Yes I know, I have been guilty of this in the past. Oh the irony...