Currently struggling a bit with a sore neck - not caused by cycling - I've been given 'cervical isometric' exercises by a physio. So far, so good - despite my surprise to discover that I even have a cervix
In a (forlorn
) attempt to combat decrepitude due to ageing I have a mind to do some more general strength work (I already ride a lot - when my neck lets me!).
I'd like to get hold of
"Ride Strong: Essential Conditioning for Cyclists" by Jo McRae. Seems to be unobtainable in the usual places: does anyone have a copy they no longer want, please?
