I've restricted snacks, resisted having seconds in the evening. Exercised every day, some days vigourously, mostly about 40min.Put on a kilo in a week. FFS
I completely agree with Reg.
Quote from: mrcharly-YHT on 21 March, 2024, 09:08:50 amI've restricted snacks, resisted having seconds in the evening. Exercised every day, some days vigourously, mostly about 40min.Put on a kilo in a week. FFSYou may have put on muscle. Look for the non-weight positives (looser clothing, fewer aches and pains, etc). Don’t get wedded to progress only coming from the scales.