Regards 'safe', I've never been much less than 15 stone for the past 3 decades. My first pair of super light bars were some Zoom 140g, 5o flats which sported some Fred Salmon steel bar ends, completely ruining the effect!
Dredging the memory banks ISTR the rule was: less than 1mm wall thickness, don't...
Also the size of the hex socket in the bolt gives a good indication how much binge you apply. Onza Chill Pills, anyone?