I guess this is the best place to ask this.
I did LEJOG in 7 days in 2014 and now I'm going to give it a shot in 4 next year (June or early July). At the moment I am comftable doing 200 miles in a day, what I want to work on are how quickly I can ride 200 and also push it so I can do around 250 comfortably.
My goal is 4 days but I will be doing it as fast as possible, my Dad has said he will support me and I (we) plan on just kipping for an a few hours in the car or sleeping bag on the side of a road when needed.
I know the route, what I need help with is a training schedule from now until then. My thought is drop right down to 50 mile rides and ride them at speed working up from there while also doing the odd 150+ ride. I honestly haven't ever "trained" for something before, I just throw my leg over the bike and pedal.
Cheers for any help that people may be able to provide.
Side note: Does anyone know the fastest LEJOG on a Moulton?