Running up that hill

[David Martin]

is hard work. I have been running into work as a way of getting a bit more exercise into my day (it is a <2 mile downhill cycle otherwise). One of the route options includes a diversion to run up a track (with irregular wooden steps - should be just about rideable on an MTB going up with some skill) to the observatory. Today was the first day I managed to run all the way up without stopping or slowing to a walk. I did have to walk once I had got over the top though..

So it feels like I am getting fitter. ;-)

..d

[Frenchie]

On a hill you should aim to reduce your step length and pace (with steps may be more difficult). Hill reps are a very good way of training for strength a bit later on in your training, so you could then repeat it! But don't overdo it early on (at this stage) and take it easy up it. It sounds steep.

[annie]

That's great news David.

Yesterday I ran up two hills that I could previously only get up with a struggle or stop and walk half way.  Like Frenchie said, I run with shorter strides and obviously lower the position of my arms.  Isn't it a wonderful feeling?

[David Martin]

Well, I am not aiming to break any speed records. The first part is a gentle but rocky slope, then there are a few low and long steps (>2m between treads of about 2-4"). The path steepens towards the top but never gets more than half the steepness of a proper set of steps, and that part is only the last 20m or so.

No problem with the short strides ;-) I am also wearing a backpack as it is my commute into work, so that adds about 8kg, but it is all strapped down tight so it doesn't move about.

..d

[Malandro]

I find running up hill a lot easier if you can keep your breathing under control.  That's easier on a smooth road but a lot harder on rough ground or steps!  Well done.

I've only managed 1 run (flat) in the last month....

[Frenchie]

8 kg is a lot maybe?

[David Martin]

8 kg is a lot maybe?

My jacket, bag, towel, boots, jeans, jumper, shirt, underwear, other bits, and the rucksack itself.

Could be as light as 6kg. Probably not less.

As I said, I am not breaking any speed records.

..d